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Wed 8th Jan 2025 at 12:49pm by Duchess

Bike > General

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Time
51:47
Miles
9.31
Mph
10.8
FBI
56.84
Cals
351
BPM
121
%MHR
70.6
B/mi
671
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 5mi - 27:00(5:24/mi) 123/148bpm [664b/mi] 197cal
2) 4.31mi - 24:47(5:45/mi) 121/141bpm [696b/mi] 154cal

27:00 24:47

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.53	93 79-109	585	0/3
0.50	2:55	1:21	11.12	122 110-132	658	4/2
0.75	4:14	1:19	11.39	140 133-142	737	5/0
1.00	5:55	1:41	8.95	144 141-148	965	10/0
1.25	7:23	1:28	10.23	136 130-144	797	10/0
1.50	8:43	1:20	11.21	139 133-144	744	1/4
1.75	10:10	1:26	10.41	146 144-147	842	5/0
2.00	11:27	1:18	11.61	137 127-146	708	8/0
2.25	12:38	1:11	12.62	122 117-127	580	3/2
2.50	13:56	1:18	11.58	117 111-123	606	0/5
2.75	15:15	1:19	11.41	118 114-121	621	1/8
3.00	16:15	1:00	15.02	112 109-115	447	1/3
3.25	17:18	1:04	14.17	107 102-109	453	0/10
3.50	20:26	3:07 +1:21	4.80	109 102-116	1362	0/13
3.75	21:55	1:29	10.09	119 116-122	708	0/6
4.00	23:12	1:17	11.72	118 115-122	604	0/8
4.25	24:26	1:14	12.20	113 111-116	556	1/1
4.50	25:34	1:08	13.15	117 115-119	534	1/1
4.75	26:45	1:11	12.72	118 116-120	556	1/1
5.00	28:20	1:35	9.51	117 110-124	738	3/1
5.25	29:27	1:08	13.31	121 119-123	546	2/2
5.50	31:00	1:33	9.70	112 106-122	693	1/1
5.75	32:29	1:29	10.13	116 110-122	687	1/1
6.00	33:46	1:17	11.70	121 116-127	621	5/1
6.25	34:53	1:08	13.31	123 115-129	554	2/1
6.50	36:48	1:55	7.83	125 110-139	958	7/0
6.75	38:07	1:18	11.47	131 129-133	685	4/0
7.00	39:18	1:11	12.71	129 119-141	609	0/3
7.25	40:39	1:21	11.10	113 107-120	611	0/3
7.50	42:05	1:27	10.38	113 106-119	653	3/0
7.75	43:28	1:22	10.93	121 116-127	664	1/2
8.00	44:58	1:30	10.00	115 114-116	690	1/2
8.25	46:53	1:56	7.78	116 111-126	895	5/1
8.50	48:13	1:20	11.26	129 126-133	687	2/2
8.75	49:57	1:43	8.72	118 112-132	812	0/5
9.00	51:14	1:18	11.60	117 115-120	605	1/1
9.25	52:41	1:26	10.42	127 116-135	731	6/0
9.31	53:08	27	7.35	134 133-135	1094	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
121 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
32	2.1%	10.6
16	1.4%	10.5
12	1.3%	9.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:02	4:04	More
1km	2:43	4:23	More
Mile	4:38	4:38	More
5k	16:17	5:14	More
5 miles	27:29	5:30	More
10k	34:27	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	56:01	5:36
20km	1:11:06	5:43
15 miles	1:27:25	5:50
20 miles	1:59:52	6:00
40km	2:32:09	6:07
25 miles	2:33:08	6:08
42km	2:40:32	6:09
50 miles	5:27:43	6:33
56 miles	6:11:07	6:38
100 miles	11:41:19	7:01
112 miles	13:14:13	7:05

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