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Wed 8th Jan 2025 at 11:50am by Running Sam

Run > General

  • Time
    45:33
  • Miles
    5.15
  • Min/mi
    8:51
  • Pacing
    92.9%
  • WAVA
    63.68
  • Stride(cm)
    103
  • Cals
    454
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1360
  • Asc(m)
    74
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 141/154bpm [1291b/mi] 83cal 6.55/7.41mph
2) 1mi - 8:48(8:48/mi) 154/166bpm [1355b/mi] 89cal 6.82/7.62mph
3) 1mi - 8:46(8:46/mi) 157/163bpm [1377b/mi] 90cal 6.84/7.35mph
4) 1mi - 8:44(8:44/mi) 160/164bpm [1397b/mi] 91cal 6.87/7.43mph
5) 1mi - 8:53(8:53/mi) 160/169bpm [1420b/mi] 89cal 6.76/7.74mph
6) 0.15mi - 1:13(8:22/mi) 163/168bpm [1363b/mi] 12cal 7.17/7.2mph
9:09 8:48 8:46 8:44 8:53 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 125 73-145 1231 171 120-186 9/0
0.50 4:48 2:20 9:20 145 136-154 1354 173 170-176 3/4
0.75 7:01 2:13 8:53 146 143-150 1298 175 172-178 6/1
1.00 9:09 2:07 8:29 146 142-149 1239 177 176-180 4/5
1.25 11:20 2:11 8:45 149 144-156 1304 178 176-182 1/9
1.50 13:32 2:12 8:48 158 152-166 1391 178 176-180 5/3
1.75 15:40 2:08 8:33 152 149-160 1300 179 176-182 1/6
2.00 17:57 2:16 9:06 156 148-164 1419 177 174-178 4/8
2.25 20:10 2:13 8:53 156 152-161 1385 178 176-182 8/4
2.50 22:19 2:10 8:39 159 153-162 1374 179 176-182 5/4
2.75 24:33 2:14 8:54 159 156-162 1415 179 176-182 6/4
3.00 26:43 2:10 8:39 155 153-158 1342 180 178-182 1/9
3.25 29:00 2:17 9:08 162 158-164 1480 178 174-182 10/1
3.50 31:16 2:16 9:04 162 161-164 1469 177 174-180 8/2
3.75 33:22 2:06 8:23 159 157-162 1334 179 176-182 2/6
4.00 35:27 2:05 8:21 157 151-163 1310 180 178-184 4/6
4.25 37:34 2:07 8:27 160 157-163 1353 178 176-180 2/9
4.50 39:39 2:06 8:23 157 154-162 1317 179 176-182 0/16
4.75 41:53 2:13 8:54 156 151-165 1388 180 176-182 10/4
5.00 44:19 2:26 9:46 166 163-169 1620 177 174-180 15/0
5.15 45:33 1:14 8:27 163 158-168 1377 176 174-178 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace
  • Climb Gradient Min/mi
    25 4.0% 9:40
    17 1.9% 9:11
    11 2.8% 9:50
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 5.1 45:29 8:51
    Walk 0.1 120 0 4 11:28
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 49.82% More
    800m 4:07 8:16 54.26% More
    1km 5:10 8:19 56.19% More
    Mile 8:20 8:20 59.25% More
    5k 26:59 8:41 63.90% More
    5 miles 44:01 8:48 63.97% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 61.53
    5km 26:40 8:35 64.64
    5M 44:09 8:50 63.78
    10km 55:35 8:57 63.46
    10M 1:32:02 9:12 63.23
    Half 2:02:32 9:21 62.07
    20M 3:11:54 9:36 62.47
    Mara 4:15:29 9:45 62.21
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