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Wed 8th Jan 2025 at 11:34am by damo_HAC

Run > General
  • Time
    1:09:21
  • Miles
    10.13
  • Min/mi
    6:51
  • Pacing
    40.1%
  • WAVA
    70.60
  • Stride(cm)
    137
  • Cals
    1209
  • Watts
    496
  • Cadence
    171
  • BPM
    151
  • %MHR
    84.6
  • B/mi
    1031
  • Asc(m)
    101
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 3:44(3:44/km) 128/135bpm [477b/km] 59cal 509/633W
2) 1km - 3:44(3:44/km) 141/163bpm [525b/km] 65cal 493/576W
3) 1km - 3:50(3:50/km) 162/166bpm [620b/km] 74cal 517/617W
4) 1km - 3:48(3:48/km) 161/163bpm [612b/km] 72cal 491/563W
5) 1km - 3:56(3:56/km) 164/169bpm [645b/km] 77cal 499/609W
6) 1km - 3:43(3:43/km) 164/169bpm [609b/km] 73cal 508/571W
7) 0.44km - 1:41(3:51/km) 163/164bpm [627b/km] 33cal 494/574W
8) 0.08km - 3:00(38:12/km) 125/164bpm [4774b/km] 25cal 35/497W
9) 1km - 3:46(3:46/km) 135/144bpm [509b/km] 64cal 520/665W
10) 1km - 3:44(3:44/km) 159/163bpm [595b/km] 71cal 497/592W
11) 1km - 3:56(3:56/km) 164/172bpm [644b/km] 77cal 500/608W
12) 1km - 3:51(3:51/km) 161/163bpm [620b/km] 74cal 502/560W
13) 0.83km - 3:14(3:54/km) 161/164bpm [627b/km] 61cal 470/571W
14) 0.07km - 2:30(35:59/km) 123/161bpm [4425b/km] 17cal 41/466W
15) 1km - 3:52(3:52/km) 148/162bpm [573b/km] 70cal 515/663W
16) 1km - 3:51(3:51/km) 159/161bpm [612b/km] 72cal 482/540W
17) 1km - 3:57(3:57/km) 160/163bpm [631b/km] 74cal 506/599W
18) 0.22km - 51(3:50/km) 162/163bpm [621b/km] 16cal 468/483W
19) 0.03km - 2:00(59:24/km) 131/163bpm [7781b/km] 17cal 47/497W
20) 1km - 3:39(3:39/km) 129/148bpm [471b/km] 67cal 495/599W
21) 0.61km - 2:20(3:49/km) 154/166bpm [588b/km] 42cal 525/654W
22) 0.02km - 25(17:46/km) 163/166bpm [2895b/km] 9cal 120/462W
3:44 3:44 3:50 3:48 3:56 3:43 1:41 3:00 3:46 3:44 3:56 3:51 3:14 2:30 3:52 3:51 3:57 51 2:00 3:39 2:20 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 3:44 3:44 6:00 128 111-135 768 168 110-216 509 129-633 5/11
1.24 7:27 3:43 6:00 141 130-163 846 169 162-174 493 424-576 6/9
1.86 11:16 3:49 6:10 162 159-166 999 170 164-174 517 388-617 11/7
2.48 15:03 3:47 6:07 160 159-163 979 171 168-174 491 449-563 7/9
3.10 18:58 3:55 6:20 164 159-169 1038 170 164-174 499 400-609 12/9
3.72 22:40 3:42 5:58 164 162-169 980 173 170-176 508 445-571 6/9
3.99 24:21 1:41 6:11 163 161-164 1008 173 170-176 494 462-574 4/5
4.04 27:20 2:59 1:03:46 125 105-164 7971 25 0-174 35 0-497 1/2
4.66 31:06 3:46 6:04 135 106-144 820 169 0-176 522 0-665 14/7
5.28 34:50 3:44 6:01 159 143-163 957 173 172-176 497 450-592 6/11
5.90 38:45 3:56 6:19 164 160-172 1037 173 170-176 500 415-608 14/8
6.52 42:36 3:51 6:12 161 160-163 998 174 172-176 502 437-560 7/10
7.03 45:50 3:14 6:16 161 158-164 1010 174 168-176 470 413-571 5/7
7.07 48:19 2:29 58:06 123 102-161 7147 27 0-170 40 0-466 0/2
7.69 52:11 3:52 6:14 148 105-162 922 171 0-176 517 0-663 12/6
8.32 56:02 3:51 6:12 159 157-161 985 173 168-174 482 383-540 6/10
8.94 59:58 3:56 6:21 160 158-163 1016 173 170-176 506 384-599 9/7
9.07 1:00:48 50 6:10 162 160-163 1000 174 170-176 468 448-487 2/3
9.09 1:02:48 1:59 1:44:28 130 102-163 13582 22 0-174 46 0-497 1/1
9.71 1:06:26 3:38 5:52 130 100-148 763 172 0-180 497 0-599 7/10
10.09 1:08:45 2:19 6:09 154 146-166 947 174 170-176 525 414-654 11/4
10.10 1:09:14 29 +2 44:59 163 158-166 7333 49 0-176 133 0-462 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 13:39
    11 2.5% 6:15
    10 2.4% 6:37
    10 2.4% 6:31
    10 2.4% 6:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 171 10.1 1:02:42 6:13
    Walk 1.4 112 0 1:00 24:54
    Still 8.3 - - 5:44 -

  • Power Distribution

    496W (665 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.92% More
    800m 2:53 5:48 66.06% More
    1km 3:39 5:52 68.17% More
    Mile 5:58 5:58 70.77% More
    5k 19:00 6:07 75.72% More
    5 miles 33:10 6:38 70.55% More
    10k 40:41 6:33 71.80% More
    10 miles 1:08:14 6:49 70.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 71.04
    5km 19:49 6:23 72.57
    5M 32:49 6:34 71.31
    10km 41:19 6:39 70.71
    10M 1:08:24 6:50 70.58
    Half 1:31:05 6:57 69.58
    20M 2:22:37 7:08 70.41
    Mara 3:09:53 7:15 70.52
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