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Wed 8th Jan 2025 at 1:11pm by CW22

Run > General

  • Time
    37:36
  • Miles
    3.77
  • Min/mi
    9:58
  • Pacing
    77.8%
  • WAVA
    45.26
  • Stride(cm)
    98
  • Cals
    518
  • Watts
    352
  • Cadence
    165
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1515
  • Asc(m)
    111
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 137/151bpm [1333b/mi] 127cal 352/559W
2) 1mi - 10:27(10:27/mi) 157/179bpm [1640b/mi] 149cal 333/454W
3) 1mi - 9:07(9:07/mi) 161/167bpm [1467b/mi] 132cal 355/472W
4) 0.77mi - 8:19(10:48/mi) 154/168bpm [1662b/mi] 110cal 310/482W
9:44 10:27 9:07 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 103 86-115 929 169 162-174 319 74-413 0/7
0.25 2:12 1:04 8:35 122 115-128 1047 171 164-176 371 328-455 6/2
0.38 3:26 1:14 9:54 137 128-145 1357 172 160-176 457 373-559 6/0
0.50 4:37 1:11 9:26 147 144-149 1386 170 166-174 433 408-457 9/0
0.63 6:13 1:36 12:51 149 148-151 1915 164 156-172 427 165-484 14/0
0.75 7:31 1:17 10:19 147 143-151 1517 160 142-166 252 196-397 0/16
0.88 8:38 1:07 8:58 142 133-145 1274 165 164-168 291 261-336 0/13
1.00 9:43 1:05 8:42 138 133-142 1200 170 166-174 347 297-373 0/8
1.13 10:57 1:13 9:47 143 140-147 1400 166 162-170 354 294-435 3/0
1.25 12:19 1:22 10:57 148 147-152 1621 163 158-166 335 307-366 5/0
1.38 13:34 1:15 10:01 152 151-153 1522 167 160-170 350 335-375 5/0
1.50 14:53 1:19 10:36 154 152-155 1631 166 162-170 384 369-398 7/0
1.63 16:15 1:22 10:56 157 155-159 1715 163 158-168 386 361-413 9/0
1.75 17:31 1:15 10:03 160 159-161 1608 167 162-172 372 317-419 6/0
1.88 19:13 1:43 13:42 171 159-179 2342 171 130-178 359 99-451 1/1
2.00 20:10 57 7:33 172 164-178 1297 175 172-178 414 386-454 0/7
2.13 21:10 1:00 7:59 161 157-164 1285 173 168-176 361 342-390 0/9
2.25 22:09 1:00 7:56 158 157-163 1254 175 170-176 395 357-439 2/2
2.38 23:22 1:13 9:40 163 161-165 1577 167 162-174 335 271-441 1/5
2.50 24:31 1:09 9:15 161 159-163 1488 166 164-170 325 299-356 1/5
2.63 25:42 1:10 9:23 159 158-161 1491 168 164-172 376 334-428 3/4
2.75 26:49 1:07 8:56 162 160-163 1447 168 164-174 315 297-336 0/8
2.88 28:05 1:16 10:08 157 154-160 1592 164 160-170 353 280-472 8/0
3.00 29:17 1:12 9:37 164 158-167 1577 168 162-172 384 350-460 8/0
3.13 30:50 1:33 12:23 165 163-168 2045 156 124-170 382 206-480 7/0
3.25 32:46 1:56 15:31 156 153-163 2420 128 122-160 262 174-311 11/0
3.38 33:53 1:07 8:55 150 146-158 1337 166 160-172 245 199-330 0/17
3.50 35:02 1:09 9:13 145 143-147 1337 166 164-168 316 261-350 0/9
3.63 36:19 1:17 10:15 146 142-149 1497 166 80-170 303 110-434 0/7
3.75 37:24 1:05 8:44 155 149-162 1353 172 166-176 403 302-482 4/2
3.77 37:36 12 9:38 163 162-163 1572 168 166-168 411 395-422 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 179 max Delete HR Trace
  • Climb Gradient Min/mi
    36 3.1% 10:40
    35 5.3% 12:17
    35 5.4% 10:35
  • Cadence Distribution

    165 avge / 178 max Stride Length: 98cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 167 3.6 34:36 9:33
    Walk 6.4 125 0.1 2:24 16:32
    Still 1.6 - - 36 -
  • Power Distribution

    352W (559 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.45% More
    800m 3:55 7:53 46.94% More
    1km 5:07 8:15 46.86% More
    Mile 8:37 8:37 47.57% More
    5k 30:31 9:49 45.68% More
  • Predictions

     
    Dist Time Per Mile
    1M 9:13 9:13
    5km 30:38 9:52
    5M 50:43 10:09
    10km 1:03:52 10:17
    10M 1:45:45 10:35
    Half 2:20:47 10:45
    20M 3:40:28 11:01
    Mara 4:53:32 11:12
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