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Wed 8th Jan 2025 at 1:00pm by run Jim run

Run > General
  • Time
    33:02
  • Miles
    2.91
  • Min/mi
    11:21
  • Pacing
    71.3%
  • WAVA
    42.98
  • Stride(cm)
    82
  • Cals
    428
  • Watts
    332
  • Cadence
    173
  • BPM
    139
  • %MHR
    81
  • B/mi
    1573
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 134/150bpm [1528b/mi] 144cal 323/487W
2) 1mi - 11:20(11:20/mi) 141/148bpm [1599b/mi] 151cal 340/410W
3) 0.9mi - 10:15(11:20/mi) 141/151bpm [1599b/mi] 133cal 327/507W
4) 0mi - 2(8:54/mi) 142/142bpm [1265b/mi] 332/334W
11:24 11:20 10:15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:24 11:24 11:24 134 88-150 1527 172 0-178 323 0-487 13/22
2.00 22:44 11:20 11:21 141 134-148 1600 173 160-178 340 294-410 22/12
2.90 34:27 11:43 +1 12:58 141 122-151 1829 171 0-180 328 0-507 23/25
2.91 34:29 2 +1 11:23 142 141-142 1617 171 170-172 335 329-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 12:04

  • Cadence Distribution

    173 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 172 2.9 33:01 11:52
    Pause 4.1 - - 1:29 -

  • Power Distribution

    332W (507 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 31.57% More
    800m 5:29 11:01 36.92% More
    1km 6:52 11:03 38.33% More
    Mile 11:05 11:05 40.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.95
    5km 35:24 11:24 42.98
    5M 58:38 11:44 42.33
    10km 1:13:49 11:53 42.02
    10M 2:02:15 12:14 41.98
    Half 2:42:45 12:25 41.42
    20M 4:14:52 12:45 41.92
    Mara 5:39:20 12:57 41.98
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