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Wed 8th Jan 2025 at 9:07am by DrBob

Walk > General
  • Time
    1:17:20
  • Miles
    2.02
  • Min/mi
    38:17
  • Stride(cm)
    35
  • Cals
    259
  • Cadence
    119
  • BPM
    73
  • %MHR
    41.5
  • B/mi
    2781
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 29:06(29:06/mi) 72/103bpm [2095b/mi] 106cal 42/88rpm
2) 1mi - 44:27(44:27/mi) 71/95bpm [3156b/mi] 140cal 25/88rpm
3) 0.02mi - 3:47(3:34:40/mi) 77/92bpm [16529b/mi] 13cal 8/59rpm
29:06 44:27 3:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:33 93 85-102 2097 140 116-176 2/1
0.13 3:25 2:00 32:06 75 70-85 2408 119 102-134 3/1
0.19 4:52 1:27 23:16 77 72-80 1792 120 114-122 4/0
0.25 6:12 1:20 21:24 75 71-79 1605 121 116-126 0/2
0.31 8:05 1:53 30:03 76 67-83 2284 121 116-126 0/1
0.38 9:30 1:25 22:34 73 71-77 1648 122 114-126 2/2
0.44 10:49 1:19 21:01 70 68-72 1471 123 120-126 1/0
0.50 15:54 5:06 1:21:33 67 55-79 5464 118 100-126 0/1
0.56 17:51 1:56 31:00 71 64-76 2201 119 112-122 1/1
0.63 19:14 1:23 22:12 68 64-72 1509 124 120-126 1/0
0.69 20:52 1:38 26:06 68 63-74 1775 122 118-126 1/2
0.75 22:43 1:52 29:46 65 59-72 1935 119 108-126 1/0
0.81 24:18 1:35 25:15 69 65-72 1742 121 114-124 2/0
0.88 25:43 1:25 22:32 71 62-78 1600 122 118-126 5/1
0.94 27:13 1:30 24:05 77 70-85 1854 122 118-130 1/1
1.00 29:07 1:54 30:20 78 73-83 2367 115 108-124 0/1
1.06 37:15 8:08 2:10:13 72 58-80 9376 120 110-176 0/1
1.13 40:09 2:54 46:22 69 64-73 3199 114 108-124 0/1
1.19 42:18 2:09 34:26 67 62-70 2307 112 94-122 0/1
1.25 44:49 2:31 40:08 67 60-72 2689 121 110-126 1/1
1.31 46:58 2:10 34:36 67 60-74 2319 121 118-124 4/1
1.38 48:22 1:24 22:27 71 68-76 1594 123 120-126 2/1
1.44 50:04 1:42 27:09 74 69-78 2009 121 118-124 1/1
1.50 53:08 3:04 49:02 68 62-75 3334 114 106-120 0/1
1.56 55:32 2:24 38:29 73 63-85 2809 109 84-124 3/3
1.63 57:51 2:18 36:54 75 66-82 2767 113 94-120 1/2
1.69 59:18 1:27 23:14 71 67-77 1650 119 114-126 1/1
1.75 1:04:05 4:47 1:16:32 71 58-81 5433 107 88-122 1/0
1.81 1:06:02 1:57 31:19 69 65-76 2160 117 112-124 1/1
1.88 1:07:40 1:38 26:03 68 61-75 1772 117 110-126 4/1
1.94 1:10:31 2:51 45:30 73 66-82 3321 115 102-124 1/2
2.00 1:13:34 3:03 48:52 84 76-94 4105 111 82-160 1/3
2.02 1:17:21 3:47 3:35:00 78 68-92 16770 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 102 max Delete HR Trace

  • Cadence Distribution

    119 avge / 176 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:29 More
    800m 12:55 26:00 More
    1km 18:47 30:13 More
    Mile 28:47 28:47 More
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