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Wed 8th Jan 2025 at 9:12am by Lucian

Run > General
  • Time
    1:03:46
  • Miles
    6.39
  • Min/mi
    9:59
  • Pacing
    79.8%
  • WAVA
    49.71
  • Stride(cm)
    103
  • Cals
    774
  • Watts
    308
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1409
  • Asc(m)
    105
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 137/145bpm [1217b/mi] 113cal 323/413W
2) 1mi - 9:50(9:50/mi) 144/149bpm [1416b/mi] 125cal 313/413W
3) 1mi - 10:16(10:16/mi) 137/152bpm [1406b/mi] 119cal 263/370W
4) 1mi - 9:31(9:31/mi) 144/150bpm [1371b/mi] 121cal 293/438W
5) 1mi - 11:31(11:31/mi) 138/152bpm [1588b/mi] 126cal 254/381W
6) 1mi - 10:00(10:00/mi) 147/160bpm [1469b/mi] 125cal 304/432W
7) 0.39mi - 3:46(9:31/mi) 143/152bpm [1362b/mi] 45cal 282/419W
8:53 9:50 10:16 9:31 11:31 10:00 3:46

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 124 80-138 1093 162 154-168 331 243-413 7/4
0.50 4:24 2:12 8:46 140 137-144 1228 159 148-166 350 326-412 5/3
0.75 6:38 2:14 8:57 141 139-144 1263 156 150-160 310 295-328 2/3
1.00 8:53 2:14 8:57 143 140-145 1281 159 154-164 317 299-337 3/4
1.25 11:05 2:12 8:49 144 140-148 1269 158 152-162 306 267-349 8/7
1.50 13:31 2:26 9:45 144 135-149 1403 157 152-162 331 218-413 5/2
1.75 16:04 2:33 10:11 144 141-148 1466 153 80-160 333 110-371 7/1
2.00 18:43 2:39 10:37 142 138-148 1507 153 106-160 312 111-387 15/0
2.25 21:43 3:01 12:03 133 120-152 1602 140 86-162 216 91-370 2/32
2.50 24:03 2:19 9:17 138 125-147 1281 158 154-162 303 205-369 3/6
2.75 26:39 2:37 10:27 137 127-147 1431 154 114-160 260 28-305 1/5
3.00 28:58 2:19 9:16 141 133-148 1307 159 150-168 304 216-351 1/1
3.25 31:13 2:14 8:58 147 146-149 1318 160 154-172 313 306-327 1/1
3.50 33:37 2:25 9:38 148 142-150 1426 159 154-168 311 176-344 2/2
3.75 36:09 2:31 10:05 142 139-147 1431 156 144-162 301 170-438 3/7
4.00 38:29 2:21 9:23 140 128-149 1314 158 152-172 311 267-340 4/0
4.25 41:31 3:02 12:06 136 105-149 1647 159 98-170 318 83-369 6/1
4.50 44:20 2:49 11:15 141 118-152 1586 161 136-172 330 3-358 5/0
4.75 46:44 2:24 9:36 145 136-152 1392 158 154-162 319 267-366 7/2
5.00 50:00 3:16 13:04 133 111-144 1738 158 142-172 286 3-381 4/1
5.25 52:33 2:33 10:12 147 137-151 1499 158 150-164 330 302-402 12/0
5.50 55:19 2:46 11:06 152 146-160 1687 159 152-168 351 231-432 17/0
5.75 57:48 2:28 9:54 149 138-159 1474 160 120-166 301 102-402 12/5
6.00 1:00:00 2:12 8:48 137 126-146 1205 163 160-168 286 206-334 0/24
6.25 1:02:15 2:15 9:01 148 143-152 1334 161 154-168 308 259-343 1/9
6.39 1:03:45 1:30 10:25 137 132-143 1428 160 154-164 280 195-419 0/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.3% 11:22
    19 1.4% 10:47
    17 4.7% 13:23
    11 1.9% 10:11

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 158 6.3 1:00:54 9:37
    Walk 2.0 104 0.1 1:17 19:01
    Still 2.5 - - 1:34 -

  • Power Distribution

    308W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 40.79% More
    800m 4:20 8:43 46.27% More
    1km 5:25 8:42 48.27% More
    Mile 8:46 8:46 50.58% More
    5k 29:53 9:37 50.51% More
    5 miles 49:57 9:59 49.25% More
    10k 1:01:53 9:58 49.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.61
    5km 29:41 9:33 50.83
    5M 49:10 9:50 50.04
    10km 1:01:54 9:58 49.67
    10M 1:42:31 10:15 49.61
    Half 2:16:29 10:25 48.95
    20M 3:33:43 10:41 49.54
    Mara 4:44:33 10:52 49.61
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