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Wed 8th Jan 2025 at 10:17am by Grant B

Run > General

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Time
52:50
Miles
6.26
Min/mi
8:26
Pacing
84%
WAVA
62.45
Stride(cm)
109
Cals
638
Cadence
174
BPM
129
%MHR
73.2
B/mi
1087
Asc(m)
156
Hillscore
5
Surface
Road

Notes & Comments

1) 6.26mi - 52:50(8:26/mi) 130/137bpm [1097b/mi] 638cal

52:50

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +43	12:08	112 73-130	1360	172 118-182	5/5
0.50	5:13	2:11	8:43	118 91-132	1030	175 170-180	5/8
0.75	7:22	2:09	8:37	130 126-133	1119	175 172-178	9/8
1.00	9:28	2:06	8:25	132 128-135	1110	175 172-180	6/13
1.25	11:39	2:11	8:43	130 127-136	1134	174 172-178	17/3
1.50	13:42	2:03	8:11	127 119-133	1039	176 172-184	5/13
1.75	15:38	1:57	7:46	130 126-132	1010	176 172-180	5/22
2.00	17:39	2:01	8:03	130 128-132	1047	177 174-180	8/12
2.25	19:43	2:04	8:15	130 125-136	1072	174 170-178	6/8
2.50	21:52	2:09	8:36	130 126-133	1119	174 170-176	7/7
2.75	23:55	2:03	8:13	129 126-134	1061	176 174-186	4/7
3.00	26:00	2:05	8:20	130 124-133	1083	177 170-186	15/13
3.25	28:07	2:06	8:26	133 130-137	1121	173 170-178	5/12
3.50	30:08	2:01	8:05	130 128-132	1050	175 172-180	5/6
3.75	32:18	2:11	8:43	132 128-135	1150	173 168-182	7/5
4.00	34:22	2:04	8:14	131 128-134	1079	175 172-178	7/5
4.25	36:27	2:05	8:22	131 126-134	1096	175 170-180	8/14
4.50	38:36	2:08	8:33	132 130-134	1128	173 172-176	10/3
4.75	40:57	2:22 +18	9:26	131 125-133	1236	175 172-182	9/9
5.00	43:08	2:11	8:43	133 127-137	1159	173 168-176	8/6
5.25	45:21	2:13	8:54	130 128-131	1157	173 172-174	10/2
5.50	47:31	2:10	8:40	133 131-135	1152	172 168-174	8/6
5.75	49:44	2:13	8:51	131 128-135	1159	173 170-176	11/8
6.00	51:47	2:03	8:12	132 126-136	1083	174 168-180	6/5
6.25	53:49	2:02 +5	8:08	131 127-135	1065	178 174-180	8/14
6.26	53:54	5	8:47	132 132-132	1159	176 176-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
129 avge / 137 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	4.9%	8:18
13	7.1%	8:58
11	2.8%	8:51
10	4.4%	8:42

Cadence Distribution
174 avge / 186 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	6.3	52:51	8:36
Still	0.1	-	-	2	-
Pause	1.9	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	46.16%	More
800m	3:55	7:52	54.17%	More
1km	4:54	7:53	56.38%	More
Mile	8:02	8:02	58.42%	More
5k	25:42	8:16	62.30%	More
5 miles	42:10	8:26	62.09%	More
10k	53:24	8:36	61.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	62.08
5km	25:09	8:06	63.66
5M	41:38	8:20	62.87
10km	52:25	8:26	62.48
10M	1:26:48	8:41	62.50
Half	1:55:34	8:49	61.71
20M	3:00:59	9:03	62.44
Mara	4:00:57	9:12	62.54

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Wed 8th Jan 2025 at 10:17am by Grant B

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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