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Wed 8th Jan 2025 at 9:21am by Ay up me duck

Run > General
  • Time
    45:18
  • Miles
    5.01
  • Min/mi
    9:03
  • Pacing
    89.1%
  • WAVA
    61.83
  • Stride(cm)
    100
  • Cals
    532
  • Cadence
    177
  • BPM
    132
  • %MHR
    85
  • B/mi
    1191
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 124/140bpm [1102b/mi] 99cal
2) 1mi - 9:01(9:01/mi) 131/135bpm [1180b/mi] 106cal
3) 1mi - 9:00(9:00/mi) 134/138bpm [1206b/mi] 106cal
4) 1mi - 9:14(9:14/mi) 137/139bpm [1265b/mi] 110cal
5) 1mi - 9:08(9:08/mi) 138/140bpm [1261b/mi] 110cal
6) 0.01mi - 2(6:31/mi) 139/139bpm [906b/mi] 1cal
8:53 9:01 9:00 9:14 9:08 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 114 68-140 981 180 174-200 0/23
0.50 5:07 2:58 +40 11:52 119 103-126 1411 178 92-194 14/5
0.75 7:16 2:09 8:38 125 116-133 1078 182 178-184 12/7
1.00 9:33 2:16 9:05 130 127-133 1181 180 176-184 7/15
1.25 11:45 2:12 8:50 132 131-134 1165 180 174-184 9/9
1.50 13:56 2:11 8:43 131 128-133 1143 177 172-182 12/5
1.75 16:14 2:18 9:12 132 130-134 1214 175 172-182 10/16
2.00 18:33 2:19 9:18 130 124-133 1209 170 106-178 12/10
2.25 20:44 2:11 8:44 132 130-134 1153 178 174-184 8/12
2.50 23:06 2:22 9:27 136 134-137 1285 176 172-176 20/6
2.75 25:30 2:23 +7 9:33 134 131-136 1281 178 170-184 3/10
3.00 27:40 2:10 8:40 134 131-136 1162 180 174-184 4/7
3.25 29:58 2:19 9:15 135 133-136 1250 175 172-178 7/6
3.50 32:12 2:14 8:55 137 135-138 1221 176 174-182 13/6
3.75 34:35 2:23 9:32 137 137-139 1305 175 174-182 6/10
4.00 36:54 2:19 9:14 138 137-139 1275 175 172-178 11/5
4.25 39:05 2:11 8:44 137 135-139 1197 177 176-184 6/16
4.50 41:23 2:18 9:12 139 135-140 1279 176 172-182 9/8
4.75 43:42 2:19 9:18 137 135-140 1273 177 174-182 14/16
5.00 46:02 2:20 9:19 139 137-140 1295 178 170-186 11/8
5.01 46:05 3 8:57 139 139-139 1243 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.0% 8:52
    12 8.1% 9:24
    11 7.9% 8:17

  • Cadence Distribution

    177 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 177 5 45:10 9:07
    Walk 1.0 99 0 27 1:33:26
    Still 0.0 - - 1 -
    Pause 1.0 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 45.52% More
    800m 4:19 8:42 52.26% More
    1km 5:29 8:49 53.75% More
    Mile 8:46 8:46 57.07% More
    5k 28:02 9:01 60.86% More
    5 miles 45:59 9:12 60.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 60.84
    5km 27:18 8:47 62.48
    5M 45:12 9:02 61.86
    10km 56:55 9:10 61.55
    10M 1:34:15 9:26 61.67
    Half 2:05:29 9:35 60.95
    20M 3:16:30 9:50 61.68
    Mara 4:21:37 9:59 61.77
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