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Wed 8th Jan 2025 at 11:24am by __Di__

Run > General
  • Time
    34:23
  • Miles
    3.22
  • Min/mi
    10:41
  • Pacing
    55.1%
  • WAVA
    58.66
  • Stride(cm)
    91
  • Cals
    306
  • Cadence
    166
  • BPM
    151
  • %MHR
    90.4
  • B/mi
    1613
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:47(6:47/km) 148/160bpm [1005b/km] 59cal
2) 1km - 6:27(6:27/km) 153/159bpm [988b/km] 59cal
3) 1km - 6:38(6:38/km) 148/158bpm [982b/km] 58cal
4) 1km - 6:45(6:45/km) 152/160bpm [1025b/km] 59cal
5) 1km - 6:37(6:37/km) 158/164bpm [1045b/km] 60cal
6) 0.18km - 1:08(6:14/km) 164/164bpm [1023b/km] 11cal
6:47 6:27 6:38 6:45 6:37 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 123 101-145 1330 160 114-166 6/1
0.25 2:41 1:20 10:40 146 138-153 1557 165 164-166 5/2
0.38 4:00 1:19 10:34 155 153-157 1638 167 166-168 5/0
0.50 5:24 1:24 11:09 156 154-158 1740 165 158-168 2/7
0.63 7:27 2:03 +44 16:23 154 138-160 2522 166 164-168 2/3
0.75 8:47 1:20 10:41 144 139-149 1539 167 166-170 5/0
0.88 10:07 1:21 10:44 154 147-157 1654 167 166-168 5/3
1.00 11:24 1:17 10:14 158 157-158 1617 167 164-170 4/6
1.13 12:42 1:18 10:25 156 154-157 1625 166 164-168 2/9
1.25 14:04 1:21 10:50 155 154-155 1680 164 160-166 4/3
1.38 15:25 1:21 10:50 150 148-154 1625 163 160-166 4/17
1.50 16:45 1:20 10:37 147 146-150 1560 165 160-170 2/14
1.63 18:00 1:16 10:08 154 150-156 1560 168 166-172 14/3
1.75 20:43 2:42 +1:25 21:38 139 129-157 3008 167 158-174 3/7
1.88 22:08 1:25 11:20 153 147-158 1735 167 162-170 8/9
2.00 23:32 1:24 11:11 158 157-160 1767 165 154-170 7/6
2.13 26:48 3:17 +1:59 26:12 144 123-159 3773 166 158-172 4/9
2.25 28:13 1:24 11:15 144 133-153 1620 168 166-172 4/3
2.38 29:34 1:21 10:52 155 154-156 1684 167 166-168 4/3
2.50 30:54 1:20 10:41 157 156-158 1678 168 166-170 1/6
2.63 32:58 2:04 +45 16:29 155 148-160 2555 168 160-172 7/3
2.75 34:18 1:20 10:42 150 143-157 1604 171 168-172 1/2
2.88 35:38 1:20 10:36 159 157-160 1686 170 168-174 4/5
3.00 37:00 1:23 11:00 162 160-163 1783 168 160-172 7/5
3.13 38:18 1:18 10:24 164 162-164 1705 170 168-172 5/5
3.22 39:15 57 10:04 163 163-164 1641 168 166-172 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 10:46
    10 4.3% 10:04

  • Cadence Distribution

    166 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 166 3.2 34:12 12:09
    Walk 0.0 114 0 1 23:48
    Still 0.3 - - 9 -
    Pause 11.1 - - 4:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 42.96% More
    800m 5:07 10:18 51.36% More
    1km 6:28 10:24 52.38% More
    Mile 10:28 10:28 53.21% More
    5k 38:02 12:14 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 55.93
    5km 33:06 10:39 58.75
    5M 54:49 10:58 58.15
    10km 1:09:01 11:06 57.94
    10M 1:54:18 11:26 57.96
    Half 2:32:10 11:37 57.02
    20M 3:58:18 11:55 57.70
    Mara 5:17:16 12:07 57.66
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