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Wed 8th Jan 2025 at 10:24am by AndyS

Run > Run-Walk
  • Time
    40:02
  • Miles
    3.27
  • Min/mi
    12:15
  • Pacing
    84.4%
  • WAVA
    41.80
  • Stride(cm)
    78
  • Cals
    520
  • Watts
    294
  • Cadence
    168
  • BPM
    128
  • %MHR
    79.8
  • B/mi
    1563
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 122/136bpm [878b/km] 95cal 310/442W
2) 1km - 7:13(7:13/km) 130/139bpm [938b/km] 100cal 306/458W
3) 1km - 7:36(7:36/km) 127/136bpm [965b/km] 99cal 289/386W
4) 1km - 7:40(7:40/km) 131/142bpm [1005b/km] 101cal 293/417W
5) 1km - 8:18(8:18/km) 127/138bpm [1054b/km] 99cal 265/386W
6) 0.26km - 2:02(7:49/km) 131/135bpm [1024b/km] 26cal 269/343W
7:12 7:13 7:36 7:40 8:18 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 10:03 108 70-129 1085 179 118-184 352 45-442 1/0
0.25 2:51 1:35 12:43 129 119-136 1639 160 116-184 315 190-433 3/0
0.38 4:17 1:26 11:29 122 117-126 1401 179 176-184 302 271-345 2/2
0.50 5:50 1:34 12:30 121 113-128 1512 165 122-182 279 184-372 2/4
0.63 7:17 1:26 11:30 127 123-130 1460 173 122-184 304 216-370 2/3
0.75 8:47 1:30 12:00 124 118-134 1489 170 120-184 283 160-408 1/1
0.88 10:20 1:33 12:25 132 120-139 1639 163 114-186 302 179-381 2/2
1.00 11:41 1:21 10:52 131 121-136 1423 182 178-184 322 293-354 2/2
1.13 13:16 1:35 12:36 130 124-139 1639 162 124-186 289 203-362 2/1
1.25 14:31 1:15 9:59 132 125-136 1318 182 176-186 347 297-458 1/2
1.38 16:03 1:32 12:17 124 118-136 1523 162 122-184 274 181-350 2/2
1.50 17:41 1:38 13:07 129 119-135 1691 164 120-184 290 198-361 1/2
1.63 19:09 1:28 11:44 125 120-132 1466 180 176-186 294 257-333 2/1
1.75 20:45 1:36 12:48 127 119-135 1626 163 120-184 279 164-357 1/2
1.88 22:14 1:29 11:48 132 126-136 1558 174 122-184 316 284-386 2/1
2.00 23:42 1:29 11:50 128 124-135 1515 168 118-186 276 189-327 1/2
2.13 25:20 1:37 12:59 133 124-138 1726 161 114-184 287 212-338 1/1
2.25 26:45 1:25 11:23 132 124-140 1503 179 172-184 324 272-417 3/1
2.38 28:22 1:37 12:52 131 122-142 1686 161 120-180 278 190-352 2/2
2.50 29:59 1:37 12:57 133 127-137 1723 165 118-182 284 218-386 1/2
2.63 31:57 1:58 15:47 120 97-137 1894 170 74-186 280 15-361 3/2
2.75 33:31 1:34 12:32 129 123-138 1616 163 120-182 269 194-337 1/3
2.88 35:08 1:37 12:56 131 125-137 1695 161 118-182 299 197-386 3/1
3.00 36:37 1:28 11:47 128 123-134 1508 179 176-184 277 238-328 2/2
3.13 38:12 1:36 12:46 130 122-137 1660 161 112-182 277 201-343 2/2
3.25 39:43 1:31 12:06 133 129-135 1609 173 120-182 278 238-326 2/3
3.27 40:02 19 18:16 126 122-130 2302 117 114-118 208 185-235 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 179 2.8 31:44 11:16
    Walk 19.7 122 0.4 7:54 17:36
    Still 1.0 - - 24 -

  • Power Distribution

    294W (458 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:44 35.91% More
    200m 1:14 9:54 34.14% More
    400m 2:46 11:08 31.83% More
    800m 5:40 11:25 37.10% More
    1km 7:08 11:28 38.47% More
    Mile 11:36 11:36 40.14% More
    5k 37:59 12:14 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 43.80
    5km 37:48 12:10 41.99
    5M 1:04:23 12:53 40.29
    10km 1:22:06 13:13 39.52
    10M 2:19:48 13:59 38.44
    Half 3:09:06 14:26 37.35
    20M 5:03:35 15:11 36.87
    Mara 6:50:40 15:40 36.35
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