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Wed 8th Jan 2025 at 10:28am by Southcoastpete

Run > Treadmill
  • Time
    32:16
  • Miles
    1.31
  • Min/mi
    24:38
  • Pacing
    14.9%
  • WAVA
    18.66
  • Stride(cm)
    44
  • Cals
    192
  • Cadence
    147
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2584
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 25:59(25:59/mi) 99/127bpm [2572b/mi] 145cal 2.31/4.68mph
2) 0.31mi - 6:18(20:36/mi) 117/127bpm [2411b/mi] 47cal 2.91/4.59mph
25:59 6:18

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:41 2:41 43:00 80 68-92 3441 118 118-118
0.13 5:35 2:54 46:19 90 87-93 4169 118 118-118
0.19 6:55 1:20 21:28 88 83-92 1889 122 118-124
0.25 8:10 1:15 19:57 94 91-99 1875 108 104-124
0.31 11:15 3:04 49:10 91 82-100 4475 116 106-118
0.38 17:34 6:20 1:41:14 92 80-110 9314 155 106-168
0.44 18:31 57 15:05 113 106-119 1705 161 160-162
0.50 19:22 51 13:41 121 121-122 1655 160 160-160
0.56 20:13 50 13:26 120 119-121 1612 160 160-160
0.63 21:02 50 13:16 120 118-121 1593 161 160-162
0.69 21:52 50 13:18 121 119-124 1610 160 160-162
0.75 22:42 50 13:14 123 122-125 1627 160 160-162
0.81 23:31 49 13:09 124 123-126 1631 161 160-162
0.88 24:20 49 13:08 123 121-125 1614 161 160-162
0.94 25:10 49 13:08 124 123-124 1628 160 160-160
1.00 25:59 49 13:08 125 123-127 1641 161 160-162
1.06 26:48 49 13:12 126 124-127 1663 161 160-162
1.13 27:38 50 13:21 126 124-127 1682 160 160-162
1.19 28:29 50 13:26 123 121-125 1652 160 160-160
1.25 29:20 51 13:44 122 121-124 1675 158 158-160
1.31 32:17 2:57 53:13 107 90-122 5695 148 118-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 127 max Delete HR Trace

  • Cadence Distribution

    147 avge / 168 max Stride Length: 44cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.6 160 1 15:22 15:26
    Walk 34.7 116 0.3 11:12 36:15
    Still 17.7 - - 5:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:08 26.15% More
    800m 6:33 13:11 30.84% More
    1km 8:13 13:14 32.04% More
    Mile 18:59 18:59 23.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:55 23:55 18.68
    5km 1:24:00 27:02 18.11
    5M 2:22:19 28:28 17.44
    10km 3:01:04 29:08 17.13
    10M 5:06:45 30:41 16.73
    Half 6:53:44 31:35 16.30
    20M 11:01:12 33:04 16.16
    Mara 14:51:47 34:02 15.97
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