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Wed 8th Jan 2025 at 9:57am by abdou

Run > General
  • Time
    38:20
  • Miles
    3.63
  • Min/mi
    10:34
  • Pacing
    73.5%
  • WAVA
    43.35
  • Stride(cm)
    92
  • Cals
    506
  • Cadence
    166
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    1356
  • Asc(m)
    229
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 119/141bpm [1227b/mi] 138cal
2) 1mi - 9:55(9:55/mi) 135/146bpm [1339b/mi] 131cal
3) 1mi - 10:33(10:33/mi) 135/147bpm [1423b/mi] 156cal
4) 0.63mi - 7:33(12:01/mi) 127/149bpm [1526b/mi] 81cal
10:19 9:55 10:33 7:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 99 69-111 1192 164 150-174 3/3
0.25 2:54 1:24 11:12 109 103-114 1221 166 160-172 19/3
0.38 4:13 1:19 10:31 116 111-123 1221 168 158-174 9/1
0.50 5:26 1:13 9:40 120 116-123 1160 172 166-174 11/3
0.63 6:35 1:09 9:11 121 117-129 1112 172 168-176 7/5
0.75 7:49 1:15 9:56 128 125-133 1272 172 162-174 3/10
0.88 9:07 1:18 10:23 132 129-136 1371 170 160-174 9/7
1.00 10:18 1:11 9:24 135 127-139 1269 171 162-174 10/6
1.13 11:21 1:03 8:27 138 136-141 1167 175 172-180 4/15
1.25 12:27 1:06 8:48 133 129-140 1169 176 166-178 0/18
1.38 13:36 1:09 9:09 138 130-144 1264 174 170-178 2/17
1.50 15:23 1:48 14:21 134 125-143 1923 166 140-178 16/5
1.63 16:45 1:21 10:50 131 123-137 1418 172 166-176 22/1
1.75 17:51 1:07 8:54 124 118-131 1104 170 160-176 0/17
1.88 18:52 1:01 8:07 135 130-142 1097 174 172-176 0/23
2.00 20:13 1:21 10:45 142 139-145 1527 172 164-180 3/9
2.13 21:18 1:05 8:41 141 137-147 1223 173 160-178 5/15
2.25 22:44 1:26 11:29 142 136-145 1632 166 160-180 7/8
2.38 24:55 2:11 17:30 121 102-143 2118 147 82-170 2/2
2.50 26:03 1:08 9:03 130 120-137 1177 173 162-180 14/0
2.63 27:17 1:13 9:47 140 137-141 1370 170 168-174 26/9
2.75 28:16 59 7:55 141 138-144 1116 176 174-180 14/2
2.88 29:24 1:08 9:03 137 136-140 1239 176 172-180 3/11
3.00 30:46 1:22 10:54 140 136-145 1525 167 160-176 15/1
3.13 32:50 2:04 16:32 137 117-148 2266 127 94-168 23/3
3.25 34:29 1:39 13:15 110 99-124 1457 141 112-174 3/7
3.38 35:48 1:19 10:33 127 122-131 1340 164 116-174 8/9
3.50 36:59 1:11 9:29 126 122-129 1195 172 166-176 2/25
3.63 38:17 1:18 10:20 130 127-133 1344 167 108-182 7/14

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 6.4% 10:45
    26 14.2% 15:00
    24 11.8% 13:10
    24 14.6% 12:27
    13 9.1% 10:45
    12 11.8% 10:12

  • Cadence Distribution

    166 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 170 3.5 34:42 9:57
    Walk 7.7 109 0.1 2:58 20:57
    Still 1.7 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 40.14% More
    800m 4:23 8:49 42.72% More
    1km 5:44 9:14 42.60% More
    Mile 9:20 9:20 44.63% More
    5k 32:24 10:26 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 44.84
    5km 32:18 10:24 43.83
    5M 54:31 10:54 42.24
    10km 1:09:14 11:09 41.51
    10M 1:56:51 11:41 40.63
    Half 2:37:16 12:00 39.62
    20M 4:10:29 12:31 39.41
    Mara 5:37:06 12:52 39.05

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