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Wed 8th Jan 2025 at 10:26am by DfdMike

Run > Treadmill
  • Time
    40:28
  • Miles
    3.94
  • Min/mi
    10:16
  • Pacing
    75.8%
  • WAVA
    50.98
  • Stride(cm)
    100
  • Cals
    494
  • Cadence
    156
  • BPM
    134
  • %MHR
    79
  • B/mi
    1380
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:13(10:13/mi) 120/141bpm [1226b/mi] 120cal
2) 1mi - 9:09(9:09/mi) 142/153bpm [1300b/mi] 134cal
3) 1mi - 9:16(9:16/mi) 147/155bpm [1362b/mi] 139cal
4) 0.94mi - 11:50(12:36/mi) 125/158bpm [1575b/mi] 101cal
10:13 9:09 9:16 11:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:52 1:52 14:59 87 66-107 1304 149 106-162
0.25 3:09 1:17 10:14 114 109-118 1166 160 156-160
0.38 4:22 1:13 9:46 122 118-131 1191 162 158-168
0.50 5:30 1:08 9:02 134 130-137 1211 166 164-168
0.63 6:38 1:08 9:02 138 137-140 1247 165 162-168
0.75 7:49 1:11 9:31 137 133-140 1305 159 158-162
0.88 9:02 1:13 9:45 132 128-133 1287 159 158-160
1.00 10:12 1:09 9:14 134 129-137 1238 168 156-170
1.13 11:17 1:06 8:45 141 137-144 1234 169 166-172
1.25 12:24 1:06 8:51 144 144-145 1274 169 166-172
1.38 13:35 1:12 9:34 142 137-146 1358 161 156-168
1.50 14:49 1:13 9:45 135 134-137 1316 160 158-162
1.63 15:58 1:10 9:16 136 133-142 1261 165 158-170
1.75 17:05 1:07 8:57 145 142-148 1297 167 164-168
1.88 18:12 1:07 8:55 150 149-151 1338 167 166-168
2.00 19:21 1:09 9:13 148 143-153 1363 161 158-168
2.13 20:32 1:11 9:27 141 139-143 1333 160 158-162
2.25 21:42 1:10 9:18 141 137-147 1311 164 158-168
2.38 22:49 1:07 8:56 150 147-151 1340 168 166-170
2.50 23:56 1:07 8:53 152 151-153 1351 168 166-170
2.63 25:05 1:09 9:15 152 148-153 1405 163 156-170
2.75 26:17 1:12 9:36 146 143-148 1402 160 158-162
2.88 27:30 1:13 9:41 145 143-148 1405 163 158-172
3.00 28:37 1:07 8:59 152 149-155 1366 168 166-170
3.13 29:44 1:07 8:59 156 155-158 1401 172 166-176
3.25 30:52 1:08 9:05 156 155-157 1416 167 156-174
3.38 32:07 1:15 9:59 147 143-152 1468 156 154-158
3.50 33:22 1:15 10:00 141 140-142 1410 157 156-160
3.63 35:17 1:55 15:19 122 110-138 1870 106 100-110
3.75 37:20 2:02 16:20 104 99-109 1699 106 104-110
3.88 39:23 2:03 16:26 99 95-105 1627 105 102-106
3.94 40:27 1:04 16:44 102 98-104 1706 106 106-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 158 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 163 3.5 32:44 9:24
    Walk 19.0 105 0.5 7:42 16:49
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 40.82% More
    800m 4:30 9:03 47.50% More
    1km 5:41 9:08 49.71% More
    Mile 9:04 9:04 54.23% More
    5k 28:46 9:16 56.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 51.94
    5km 31:27 10:07 51.36
    5M 52:06 10:25 50.73
    10km 1:05:35 10:33 50.41
    10M 1:48:37 10:52 50.10
    Half 2:24:36 11:02 49.73
    20M 3:46:27 11:19 49.80
    Mara 5:01:29 11:30 50.09
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