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Wed 8th Jan 2025 at 11:28am by Jenni-far-far

Run > Treadmill
  • Time
    16:00
  • Miles
    1.25
  • Min/mi
    12:48
  • Pacing
    88.6%
  • WAVA
    42.32
  • Stride(cm)
    68
  • Cals
    135
  • Cadence
    185
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1540
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:52(12:52/mi) 120/137bpm [1545b/mi] 106cal
2) 0.25mi - 3:07(12:33/mi) 131/137bpm [1645b/mi] 29cal
12:52 3:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:40 91 77-108 1699 181 178-188
0.13 2:03 53 14:05 112 109-114 1578 181 180-182
0.19 2:52 50 13:13 118 116-120 1560 184 182-186
0.25 3:42 50 13:19 114 112-116 1519 182 182-184
0.31 4:30 48 12:49 115 113-118 1474 184 180-188
0.38 5:18 47 12:38 119 116-122 1503 184 182-186
0.44 6:04 46 12:20 122 121-123 1505 187 186-190
0.50 6:51 47 12:30 121 119-122 1513 184 182-186
0.56 7:38 47 12:31 116 112-122 1451 185 184-186
0.63 8:25 47 12:29 126 125-128 1574 186 184-188
0.69 9:10 45 12:06 127 126-128 1536 187 186-188
0.75 9:56 46 12:10 129 128-129 1570 187 184-190
0.81 10:40 45 11:56 130 128-132 1551 191 190-192
0.88 11:24 44 11:39 134 133-134 1560 190 188-192
0.94 12:08 44 11:37 135 134-136 1569 191 188-192
1.00 12:52 45 11:56 136 134-137 1624 188 186-190
1.06 13:38 46 12:14 134 131-136 1640 185 182-186
1.13 14:24 46 12:17 132 131-133 1622 184 180-188
1.19 15:12 48 12:40 130 128-131 1647 184 180-186
1.25 16:00 48 13:04 126 125-127 1647 182 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 185 1.2 15:48 12:39
    Still 1.3 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 35.98% More
    800m 5:57 11:59 40.19% More
    1km 7:31 12:05 41.35% More
    Mile 12:19 12:19 42.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:30 12:30 41.84
    5km 43:50 14:07 41.69
    5M 1:14:13 14:51 40.29
    10km 1:34:24 15:12 39.71
    10M 2:39:51 15:59 38.76
    Half 3:35:32 16:27 37.61
    20M 5:44:17 17:13 37.20
    Mara 7:44:13 17:43 36.64
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