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Wed 8th Jan 2025 at 11:05am by AndyS

Walk > General
  • Time
    17:09
  • Miles
    0.86
  • Min/mi
    19:57
  • Stride(cm)
    70
  • Cals
    120
  • Cadence
    116
  • BPM
    89
  • %MHR
    55.5
  • B/mi
    1771
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:01(12:01/km) 91/106bpm [1093b/km] 85cal 54/62rpm
2) 0.39km - 5:08(13:17/km) 83/100bpm [1103b/km] 35cal 50/81rpm
12:01 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:42 96 89-105 1891 114 106-120 2/2
0.13 2:20 1:06 17:30 102 98-106 1786 116 112-122 2/1
0.19 3:41 1:21 21:36 95 84-105 2052 117 100-122 2/2
0.25 4:50 1:09 18:29 89 85-95 1645 115 104-120 2/1
0.31 6:00 1:10 18:41 93 84-101 1737 117 110-120 1/1
0.38 7:21 1:21 21:33 90 84-101 1939 116 110-118 1/1
0.44 8:32 1:11 19:00 85 81-88 1615 118 114-124 1/2
0.50 9:27 55 14:33 84 78-91 1223 118 114-124 2/2
0.56 10:47 1:21 21:35 90 83-100 1943 112 104-116 2/0
0.63 12:03 1:16 20:10 86 80-95 1735 116 112-118 2/2
0.69 13:10 1:07 17:47 89 83-95 1583 117 114-124 2/1
0.75 14:19 1:09 18:24 89 82-100 1638 116 114-120 1/2
0.81 15:31 1:13 19:22 78 73-83 1510 116 102-118 1/3
0.86 17:09 1:38 33:00 80 72-86 2640 117 96-162 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Cadence Distribution

    116 avge / 162 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 53 14:17 More
    200m 2:02 16:24 More
    400m 4:27 17:55 More
    800m 9:17 18:40 More
    1km 11:42 18:49 More
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