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Wed 8th Jan 2025 at 12:23pm by hexelpdk

Walk > General
  • Time
    1:01:55
  • Miles
    2.20
  • Min/mi
    28:09
  • Stride(cm)
    52
  • Cals
    388
  • Cadence
    110
  • BPM
    120
  • %MHR
    64.7
  • B/mi
    3366
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 22:01(22:01/mi) 120/127bpm [2643b/mi] 146cal 54/62rpm
2) 1mi - 31:26(31:26/mi) 118/129bpm [3710b/mi] 184cal 38/61rpm
3) 0.2mi - 8:27(43:16/mi) 124/138bpm [5366b/mi] 58cal 30/57rpm
22:01 31:26 8:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:51 118 114-123 3050 109 100-112 0/1
0.13 2:56 1:19 21:06 118 117-119 2491 110 108-112 0/0
0.19 4:16 1:20 21:24 119 117-122 2547 111 110-112 1/1
0.25 5:36 1:20 21:15 120 119-122 2550 110 110-112 0/0
0.31 6:56 1:20 21:22 120 119-122 2563 110 108-112 1/0
0.38 8:16 1:20 21:22 120 118-122 2564 110 110-110 0/0
0.44 9:56 1:40 26:32 115 110-119 3051 111 102-124 0/0
0.50 11:20 1:25 22:35 118 114-120 2665 110 108-112 0/1
0.56 12:43 1:23 22:07 119 118-120 2632 109 106-110 1/1
0.63 13:51 1:08 18:05 120 119-124 2170 112 106-120 2/0
0.69 15:10 1:19 21:01 123 121-125 2585 112 112-114 2/0
0.75 16:28 1:18 20:46 122 120-123 2534 111 110-114 1/1
0.81 17:50 1:22 21:50 121 120-122 2641 111 110-112 0/1
0.88 19:11 1:21 21:35 121 118-123 2611 110 108-112 1/1
0.94 20:37 1:26 22:57 120 118-122 2754 109 106-112 2/1
1.00 22:00 1:24 22:19 122 122-124 2723 109 106-110 1/0
1.06 23:21 1:21 21:30 121 118-122 2602 110 108-112 1/1
1.13 24:46 1:25 22:38 117 111-120 2648 109 106-110 2/0
1.19 26:09 1:23 22:14 121 119-123 2691 110 108-112 2/0
1.25 27:33 1:24 22:19 122 121-125 2724 109 106-110 1/1
1.31 29:04 1:31 24:22 121 119-125 2948 108 102-112 1/2
1.38 30:39 1:35 25:19 122 120-124 3089 107 106-108 1/0
1.44 32:02 1:22 21:57 122 115-129 2677 82 82-82 1/1
1.50 33:14 1:13 19:23 117 114-120 2268 110 106-114 1/1
1.56 34:39 1:24 22:27 122 120-124 2739 109 102-112 3/2
1.63 37:37 2:58 47:28 120 114-126 5696 104 94-118 1/2
1.69 45:37 8:00 2:08:02 114 108-119 14595 103 94-110 0/1
1.75 47:51 2:14 35:50 116 112-122 4157 111 106-120 0/1
1.81 49:17 1:26 22:56 120 113-124 2752 112 110-114 0/0
1.88 50:45 1:28 23:25 120 116-122 2810 111 108-114 1/1
1.94 52:01 1:17 20:24 120 115-122 2449 112 106-120 1/1
2.00 53:27 1:25 22:46 113 111-117 2572 110 108-112 1/1
2.06 54:46 1:19 21:11 115 113-119 2436 112 110-114 1/1
2.13 56:06 1:19 21:11 122 118-124 2584 112 110-114 5/1
2.19 57:46 1:40 26:48 125 122-131 3349 107 94-114 3/3
2.20 1:01:55 4:09 8:42:51 127 122-136 66403 93 88-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:25 More
    800m 10:32 21:12 More
    1km 13:18 21:24 More
    Mile 21:41 21:41 More
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