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Wed 8th Jan 2025 at 9:53am by Robbo7777

Run > General
  • Time
    1:20:05
  • Miles
    6.60
  • Min/mi
    12:08
  • Pacing
    78.3%
  • WAVA
    48.73
  • Stride(cm)
    78
  • Cals
    797
  • Watts
    234
  • Cadence
    170
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    1594
  • Asc(m)
    180
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 121/133bpm [1766b/mi] 129cal 189/349W
2) 1mi - 11:59(11:59/mi) 129/139bpm [1546b/mi] 120cal 234/319W
3) 0.27mi - 3:25(12:39/mi) 128/135bpm [1619b/mi] 31cal 215/258W
4) 1mi - 12:46(12:46/mi) 132/141bpm [1685b/mi] 124cal 227/330W
5) 1mi - 10:00(10:00/mi) 135/142bpm [1349b/mi] 111cal 232/333W
6) 1mi - 12:17(12:17/mi) 135/146bpm [1658b/mi] 121cal 243/370W
7) 1mi - 11:10(11:10/mi) 138/146bpm [1541b/mi] 119cal 249/354W
8) 0.33mi - 3:53(11:39/mi) 138/144bpm [1607b/mi] 42cal 241/321W
14:36 11:59 3:25 12:46 10:00 12:17 11:10 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:35 14:35 14:35 121 74-133 1765 147 0-186 189 0-349 41/48
2.00 26:34 11:59 11:59 129 121-139 1547 169 160-184 234 165-319 35/29
2.27 29:59 3:25 12:39 129 122-135 1632 168 0-176 216 0-258 7/8
3.27 42:44 12:45 12:46 132 122-141 1685 162 0-178 227 0-330 38/11
4.27 52:43 9:59 10:00 135 126-142 1349 174 0-186 232 0-333 7/57
5.27 1:04:59 12:16 12:17 135 126-146 1658 168 122-184 243 177-370 41/16
6.27 1:16:09 11:10 11:10 138 123-146 1541 173 158-186 249 161-354 31/25
6.60 1:20:02 3:53 +1 11:40 138 126-144 1611 170 162-176 241 171-321 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.4% 14:26
    20 3.2% 13:15
    20 3.2% 13:26
    16 3.8% 11:33
    16 3.8% 12:25
    13 3.2% 12:19

  • Cadence Distribution

    170 avge / 186 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 6.5 1:16:44 11:50
    Walk 2.7 128 0.1 2:12 18:59
    Still 1.4 - - 1:09 -

  • Power Distribution

    234W (370 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 43.46% More
    800m 4:53 9:50 48.66% More
    1km 6:10 9:56 50.16% More
    Mile 9:59 9:59 52.46% More
    5k 34:36 11:08 51.71% More
    5 miles 58:22 11:40 50.05% More
    10k 1:14:27 11:59 49.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:50 10:50 48.38
    5km 36:02 11:36 49.65
    5M 59:40 11:56 48.96
    10km 1:15:07 12:05 48.66
    10M 2:04:24 12:26 48.80
    Half 2:45:38 12:39 48.26
    20M 4:19:22 12:58 48.84
    Mara 5:45:19 13:11 48.91
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