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Wed 8th Jan 2025 at 12:49pm by Stew2309

Walk > General
  • Time
    10:00
  • Miles
    0.55
  • Min/mi
    18:11
  • Stride(cm)
    81
  • Cals
    64
  • Cadence
    109
  • BPM
    87
  • %MHR
    51.1
  • B/mi
    1590
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.89km - 10:00(11:17/km) 88/97bpm [994b/km] 64cal 52/58rpm 5.31/6.05kmph
10:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 85 80-90 1482 108 98-112 0/50
0.13 2:12 1:07 17:51 80 76-83 1427 109 106-110 3/15
0.19 3:19 1:07 17:53 82 77-89 1467 108 106-110 4/4
0.25 4:29 1:10 18:34 87 85-91 1616 107 106-112 5/3
0.31 5:28 59 15:51 92 88-95 1458 109 108-110 4/3
0.38 6:30 1:02 16:31 92 90-94 1520 110 108-110 5/3
0.44 7:31 1:01 16:15 92 87-97 1495 111 110-114 5/2
0.50 8:39 1:08 18:09 90 88-93 1633 111 110-112 4/4
0.56 9:42 1:03 16:49 93 91-94 1564 112 110-112 3/1
0.57 9:59 17 41:15 91 88-92 3753 102 102-102 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    87 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.1% 16:15

  • Cadence Distribution

    109 avge / 114 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:41 More
    800m 8:33 17:12 More

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