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Wed 8th Jan 2025 at 12:23pm by anthonyj89

Run > General
  • Time
    44:18
  • Miles
    7.16
  • Min/mi
    6:11
  • Pacing
    73.3%
  • WAVA
    69.87
  • Stride(cm)
    144
  • Cals
    774
  • Cadence
    180
  • BPM
    176
  • %MHR
    83.9
  • B/mi
    1091
  • Asc(m)
    566
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:34(5:44/mi) 140/165bpm [802b/mi] 50cal
2) 0.62mi - 3:56(6:20/mi) 158/176bpm [1000b/mi] 63cal
3) 0.62mi - 3:57(6:21/mi) 177/181bpm [1123b/mi] 70cal
4) 0.62mi - 3:48(6:07/mi) 180/182bpm [1101b/mi] 67cal
5) 0.62mi - 3:49(6:08/mi) 181/185bpm [1111b/mi] 69cal
6) 0.62mi - 3:54(6:17/mi) 182/184bpm [1144b/mi] 70cal
7) 0.62mi - 3:51(6:11/mi) 182/184bpm [1126b/mi] 69cal
8) 0.62mi - 3:47(6:06/mi) 184/188bpm [1122b/mi] 69cal
9) 0.62mi - 3:48(6:06/mi) 186/188bpm [1136b/mi] 70cal
10) 0.62mi - 3:53(6:14/mi) 187/189bpm [1166b/mi] 71cal
11) 0.62mi - 4:02(6:29/mi) 186/189bpm [1207b/mi] 73cal
12) 0.32mi - 2:00(6:15/mi) 178/186bpm [1112b/mi] 33cal
3:34 3:56 3:57 3:48 3:49 3:54 3:51 3:47 3:48 3:53 4:02 2:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:41 1:41 6:43 116 74-154 780 182 170-190 153/30
0.50 3:02 1:21 5:23 158 152-164 850 179 176-184 14/80
0.75 5:07 2:05 +38 8:22 162 145-168 1354 182 176-192 25/31
1.00 6:36 1:29 5:56 151 144-159 896 181 176-190 21/60
1.25 8:10 1:34 6:15 166 156-176 1038 180 176-186 25/4043
1.50 9:46 1:36 6:23 177 175-181 1131 179 174-194 4/26
1.75 11:20 1:34 6:18 177 175-179 1115 179 176-182 25/2
2.00 12:54 1:34 6:16 178 176-182 1116 181 176-188 25/14
2.25 14:23 1:29 5:55 180 177-182 1064 180 176-186 12/39
2.50 15:58 1:35 6:20 180 179-182 1141 180 176-186 4/14
2.75 17:29 1:31 6:05 182 181-183 1108 180 176-184 29/0
3.00 19:04 1:35 6:20 180 177-182 1139 180 174-186 16/30
3.25 20:38 1:34 6:17 180 178-182 1131 179 174-184 4/18
3.50 22:09 1:31 6:03 182 179-184 1102 178 176-180 5/8
3.75 23:43 1:34 6:15 182 182-183 1139 177 176-180 6/6
4.00 25:16 1:33 6:12 183 182-184 1136 178 176-180 13/18
4.25 26:49 1:33 6:13 183 182-184 1137 178 176-180 14/15
4.50 28:26 1:37 6:26 182 178-184 1172 180 176-188 23/1
4.75 29:50 1:25 5:38 182 180-184 1025 182 176-188 11/15
5.00 31:24 1:33 6:14 186 183-187 1159 180 174-186 4/12
5.25 32:57 1:33 6:14 186 183-188 1158 180 176-186 10/9
5.50 34:29 1:32 6:09 185 184-187 1137 182 176-190 31/9
5.75 36:02 1:33 6:12 188 186-189 1165 180 176-190 12/20
6.00 37:37 1:34 6:18 187 185-188 1177 181 178-188 34/18
6.25 39:07 1:30 5:59 187 185-189 1119 180 176-186 3/27
6.50 40:41 1:34 6:18 188 186-189 1184 181 176-184 21/3
6.75 42:50 2:09 +25 8:36 185 178-189 1590 183 178-188 7/19
7.00 45:09 2:19 +40 9:15 178 166-186 1646 185 180-192 10/24
7.16 46:01 52 5:37 184 181-186 1033 181 180-184 43/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 133.5% 7:17
    49 26.0% 5:58
    42 22.1% 5:40
    30 6.9% 6:12
    28 15.4% 6:14
    25 16.3% 6:02

  • Cadence Distribution

    180 avge / 194 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 180 7.2 44:17 6:26
    Still 0.0 - - 1 -
    Pause 3.6 - - 1:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:03 4:12 70.92% More
    800m 2:40 5:22 63.39% More
    1km 3:42 5:57 60.04% More
    Mile 5:59 5:59 64.25% More
    5k 19:06 6:09 68.38% More
    5 miles 30:51 6:10 69.03% More
    10k 38:44 6:14 68.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 69.96
    5km 18:17 5:53 71.42
    5M 30:17 6:03 70.31
    10km 38:07 6:08 69.90
    10M 1:03:07 6:19 69.78
    Half 1:24:03 6:25 68.83
    20M 2:11:37 6:35 69.65
    Mara 2:55:13 6:41 69.76
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