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Wed 8th Jan 2025 at 12:08pm by The Mussile

Run > General
  • Time
    38:26
  • Miles
    3.61
  • Min/mi
    10:39
  • Pacing
    78.8%
  • WAVA
    42.35
  • Stride(cm)
    90
  • Cals
    523
  • Cadence
    169
  • BPM
    146
  • %MHR
    80.5
  • B/mi
    1550
  • Asc(m)
    204
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 132/143bpm [792b/km] 77cal
2) 1km - 7:22(7:22/km) 142/160bpm [1046b/km] 97cal
3) 1km - 6:17(6:17/km) 153/164bpm [961b/km] 89cal
4) 0.8km - 5:21(6:42/km) 150/157bpm [1006b/km] 75cal
5) 1km - 6:32(6:32/km) 150/161bpm [981b/km] 91cal
6) 1km - 6:49(6:49/km) 153/164bpm [1044b/km] 93cal
7) 0.01km - 4(5:27/km) 150/151bpm [818b/km] 1cal
6:00 7:22 6:17 5:21 6:32 6:49 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 6:24 6:24 +1 10:18 130 101-143 1339 154 0-176
1.24 13:46 7:22 11:51 142 130-160 1683 148 0-180
1.86 20:03 6:18 10:08 153 137-164 1550 169 164-176
2.36 25:23 5:20 10:47 150 136-158 1618 161 0-178
2.98 31:54 6:31 10:31 149 127-161 1566 165 0-180
3.60 38:43 6:49 10:59 154 147-164 1691 151 0-178
3.60 38:47 4 +1 11:04 150 149-151 1659 176 174-176
3.60 38:47 0 +1 0 151 151-151 NAN 176 176-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 19.4% 9:32
    17 12.5% 9:23
    15 13.7% 10:47
    13 4.4% 10:05
    13 4.3% 10:22
    10 9.3% 15:45

  • Cadence Distribution

    169 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 170 3.6 37:32 10:28
    Walk 2.2 111 0 52 31:57
    Still 1.2 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 33.29% More
    800m 4:48 9:40 38.25% More
    1km 6:08 9:53 39.09% More
    Mile 10:10 10:10 40.34% More
    5k 33:12 10:41 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 41.63
    5km 32:47 10:33 42.53
    5M 54:17 10:51 41.75
    10km 1:08:21 11:00 41.37
    10M 1:53:10 11:19 41.26
    Half 2:30:41 11:30 40.66
    20M 3:55:58 11:48 41.15
    Mara 5:14:10 11:59 41.21
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