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Wed 8th Jan 2025 at 11:24am by AndyS

Bike > General
  • Time
    10:37
  • Miles
    1.68
  • Mph
    9.5
  • Cals
    102
  • BPM
    113
  • %MHR
    70.4
  • B/mi
    712
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 2.7km - 10:37(3:56/km) 113/139bpm [444b/km] 102cal
10:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.08 99 83-114 1170 0/0
0.13 1:10 25 8.86 116 113-117 786 0/1
0.19 1:35 25 9.04 114 111-117 756 0/0
0.25 2:01 26 8.68 108 103-111 747 0/1
0.31 2:26 26 8.81 102 100-104 695 1/0
0.38 2:47 21 10.65 106 101-112 597 1/1
0.44 3:09 22 10.25 108 104-112 632 0/1
0.50 3:30 21 10.71 109 103-119 611 1/0
0.56 3:49 19 11.81 124 120-126 630 0/0
0.63 4:08 19 12.07 127 124-129 631 1/1
0.69 4:31 23 9.81 122 114-128 746 1/1
0.75 4:54 23 9.63 108 93-115 673 1/0
0.81 5:16 22 10.41 113 110-115 651 0/1
0.88 5:39 23 9.73 108 104-110 666 0/1
0.94 6:03 24 9.36 105 102-110 673 0/0
1.00 6:25 22 10.28 110 108-112 642 1/0
1.06 6:46 21 10.73 108 107-112 604 0/0
1.13 7:05 19 11.98 117 113-122 586 0/1
1.19 7:20 16 14.45 128 124-131 532 0/1
1.25 7:36 16 13.99 134 132-136 575 1/1
1.31 7:55 19 11.81 134 131-139 681 1/0
1.38 8:13 18 12.37 133 131-136 645 2/0
1.44 8:44 30 7.44 134 128-138 1081 0/1
1.50 9:11 27 8.36 119 111-127 854 0/1
1.56 9:34 23 9.59 104 99-110 650 1/1
1.63 10:01 27 8.45 97 83-106 689 1/0
1.68 10:37 36 5.58 98 92-104 1053 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 15 4:03 More
    200m 31 4:07 More
    400m 1:07 4:30 More
    800m 2:33 5:07 More
    1km 3:18 5:18 More
    Mile 5:26 5:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:18:06 7:49
    20km 1:39:36 8:01
    15 miles 2:02:56 8:12
    20 miles 2:49:36 8:29
    40km 3:36:17 8:42
    25 miles 3:37:42 8:42
    42km 3:48:25 8:45
    50 miles 7:52:44 9:27
    56 miles 8:56:39 9:35
    100 miles 17:06:35 10:16
    112 miles 19:25:21 10:24
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