You can still access the old version of this page.

Wed 8th Jan 2025 at 2:33pm by Duncs

Run > Treadmill

Follow User
0 👍

Time
31:06
Miles
4.04
Min/mi
7:42
Pacing
72.6%
WAVA
64.67
Stride(cm)
133
Cals
393
Cadence
158
BPM
151
%MHR
88.3
B/mi
1163
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:41(8:41/mi) 130/152bpm [1128b/mi] 91cal
2) 1mi - 7:26(7:26/mi) 145/154bpm [1079b/mi] 92cal
3) 1mi - 7:16(7:16/mi) 163/173bpm [1183b/mi] 100cal
4) 1mi - 7:11(7:11/mi) 168/178bpm [1206b/mi] 103cal
5) 0.04mi - 33(13:43/mi) 156/166bpm [2139b/mi] 7cal

8:41 7:26 7:16 7:11 33

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:10	2:10	17:16	98 78-119	1692	147 102-160
0.25	3:14	1:04	8:33	129 119-137	1104	160 158-162
0.38	4:07	53	7:08	140 137-143	999	162 160-162
0.50	5:01	53	7:07	143 137-149	1017	159 156-160
0.63	5:58	57	7:39	146 145-149	1116	161 158-162
0.75	6:55	57	7:35	144 142-146	1091	161 160-162
0.88	7:48	53	7:06	148 145-151	1051	161 158-162
1.00	8:40	52	6:56	148 147-150	1025	161 160-162
1.13	9:32	52	6:57	147 146-148	1022	161 160-162
1.25	10:29	57	7:37	141 138-147	1073	157 150-162
1.38	11:32	1:03	8:22	141 137-147	1179	155 152-156
1.50	12:29	57	7:39	141 139-144	1079	158 154-162
1.63	13:23	54	7:12	145 142-151	1043	159 158-162
1.75	14:13	50	6:37	147 145-150	971	161 160-162
1.88	15:03	50	6:43	150 148-152	1008	161 160-162
2.00	16:06	1:03	8:24	151 148-154	1269	155 152-156
2.13	17:03	56	7:31	159 152-168	1196	155 154-156
2.25	18:00	57	7:39	163 161-167	1248	158 156-160
2.38	18:52	52	6:58	162 159-167	1128	162 160-162
2.50	19:41	48	6:27	167 165-170	1076	164 160-166
2.63	20:32	52	6:52	170 166-173	1168	159 152-166
2.75	21:29	57	7:36	160 155-166	1216	156 154-158
2.88	22:25	56	7:31	162 158-167	1218	158 156-160
3.00	23:22	56	7:30	165 163-167	1238	161 160-162
3.13	24:11	49	6:33	169 167-171	1106	162 160-164
3.25	24:58	47	6:15	173 170-176	1080	167 164-168
3.38	25:56	58	7:46	168 163-175	1305	153 150-164
3.50	26:52	56	7:32	159 158-160	1198	155 154-156
3.63	27:50	58	7:41	163 159-167	1252	157 154-158
3.75	28:44	53	7:08	169 166-171	1205	161 156-162
3.88	29:35	52	6:53	172 168-174	1183	162 160-164
4.00	30:33	58	7:40	174 166-178	1335	153 124-170
4.04	31:06	33	13:55	154 147-163	2144	119 110-124

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
151 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
158 avge / 170 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.8	159	3.9	29:11	7:25
Walk	5.7	118	0.1	1:47	16:22
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.19%	More
800m	3:26	6:54	59.41%	More
1km	4:22	7:02	60.77%	More
Mile	6:56	6:56	64.99%	More
5k	22:28	7:14	68.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	63.59
5km	23:33	7:35	65.14
5M	38:59	7:48	64.22
10km	49:05	7:54	63.76
10M	1:21:17	8:08	63.71
Half	1:48:13	8:16	62.87
20M	2:49:28	8:28	63.62
Mara	3:45:38	8:37	63.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Wed 8th Jan 2025 at 2:33pm by Duncs

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.