or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 8:24am by Hawky5

Run > General
  • Time
    42:03
  • Miles
    3.16
  • Min/mi
    13:18
  • Pacing
    82%
  • WAVA
    44.26
  • Stride(cm)
    78
  • Cals
    326
  • Cadence
    156
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    2051
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 0.08mi - 1:00(12:10/mi) 110/123bpm [1339b/mi] 5cal
2) 0.06mi - 1:00(16:18/mi) 132/135bpm [2151b/mi] 7cal
3) 0.09mi - 1:00(11:17/mi) 128/139bpm [1444b/mi] 8cal
4) 0.06mi - 1:00(15:44/mi) 138/143bpm [2171b/mi] 7cal
5) 0.09mi - 1:00(11:09/mi) 130/139bpm [1450b/mi] 8cal
6) 0.06mi - 1:00(18:00/mi) 138/146bpm [2483b/mi] 6cal
7) 0.09mi - 1:00(11:37/mi) 131/143bpm [1521b/mi] 8cal
8) 0.06mi - 1:00(16:40/mi) 145/150bpm [2416b/mi] 7cal
9) 0.09mi - 1:00(11:22/mi) 138/148bpm [1568b/mi] 8cal
10) 0.06mi - 1:00(16:40/mi) 148/153bpm [2466b/mi] 6cal
11) 0.09mi - 1:00(10:32/mi) 143/156bpm [1507b/mi] 8cal
12) 0.05mi - 1:00(18:25/mi) 158/163bpm [2909b/mi] 7cal
13) 0.1mi - 1:00(10:13/mi) 146/157bpm [1492b/mi] 8cal
14) 0.05mi - 1:00(19:01/mi) 153/159bpm [2909b/mi] 7cal
15) 0.1mi - 1:00(10:21/mi) 144/161bpm [1490b/mi] 8cal
16) 0.04mi - 1:00(27:05/mi) 161/165bpm [4359b/mi] 8cal
17) 0.09mi - 1:00(10:38/mi) 147/155bpm [1563b/mi] 8cal
18) 0.06mi - 1:00(16:10/mi) 158/160bpm [2555b/mi] 7cal
19) 0.09mi - 1:00(11:04/mi) 157/166bpm [1738b/mi] 8cal
20) 0.05mi - 1:00(18:15/mi) 165/169bpm [3011b/mi] 7cal
21) 0.09mi - 1:00(10:51/mi) 153/162bpm [1659b/mi] 8cal
22) 0.06mi - 1:00(17:02/mi) 162/166bpm [2759b/mi] 7cal
23) 0.1mi - 1:00(10:12/mi) 155/163bpm [1581b/mi] 8cal
24) 0.06mi - 1:00(16:40/mi) 163/167bpm [2718b/mi] 7cal
25) 0.1mi - 1:00(10:14/mi) 156/165bpm [1596b/mi] 8cal
26) 0.06mi - 1:00(16:17/mi) 164/168bpm [2670b/mi] 8cal
27) 0.09mi - 1:00(10:41/mi) 156/165bpm [1667b/mi] 8cal
28) 0.06mi - 1:00(16:09/mi) 166/169bpm [2681b/mi] 8cal
29) 0.1mi - 1:00(10:22/mi) 161/166bpm [1670b/mi] 9cal
30) 0.06mi - 1:00(15:45/mi) 167/170bpm [2629b/mi] 8cal
31) 0.1mi - 1:00(10:24/mi) 161/167bpm [1675b/mi] 9cal
32) 0.06mi - 1:00(15:55/mi) 167/170bpm [2658b/mi] 8cal
33) 0.1mi - 1:00(10:12/mi) 160/169bpm [1633b/mi] 9cal
34) 0.06mi - 1:00(16:43/mi) 169/173bpm [2824b/mi] 8cal
35) 0.08mi - 1:00(12:20/mi) 165/170bpm [2036b/mi] 8cal
36) 0.06mi - 1:00(17:39/mi) 167/170bpm [2947b/mi] 8cal
37) 0.1mi - 1:00(10:29/mi) 162/170bpm [1698b/mi] 9cal
38) 0.06mi - 1:00(16:45/mi) 172/174bpm [2881b/mi] 8cal
39) 0.09mi - 1:00(10:43/mi) 169/174bpm [1812b/mi] 9cal
40) 0.05mi - 1:00(20:47/mi) 172/178bpm [3574b/mi] 8cal
41) 0.1mi - 1:00(10:12/mi) 163/170bpm [1663b/mi] 8cal
42) 0.06mi - 1:00(17:31/mi) 170/174bpm [2977b/mi] 8cal
43) 0mi - 3(13:23/mi) 159/160bpm [2129b/mi] 1cal
1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:18 119 91-135 1583 160 124-178 6/12
0.25 3:15 1:35 12:38 131 118-141 1656 163 134-180 4/7
0.38 4:52 1:37 12:59 133 125-143 1726 158 134-182 5/3
0.50 6:40 1:48 14:24 134 117-146 1930 153 132-180 8/6
0.63 8:25 1:45 13:57 141 127-150 1967 154 132-180 6/4
0.75 10:08 1:44 13:48 145 131-153 2002 154 134-180 3/9
0.88 11:49 1:41 13:25 152 132-163 2040 158 130-178 5/5
1.00 13:21 1:32 12:15 150 136-159 1837 160 120-178 7/5
1.13 14:55 1:34 12:31 146 130-160 1827 156 122-182 5/6
1.25 16:50 1:56 15:27 154 139-165 2379 149 86-180 9/4
1.38 18:32 1:42 13:33 156 149-160 2114 155 134-180 4/5
1.50 20:21 1:49 14:31 161 143-169 2337 151 130-178 4/2
1.63 22:03 1:42 13:35 159 151-166 2160 156 134-180 3/3
1.75 23:30 1:27 11:37 159 147-167 1848 166 136-180 7/8
1.88 24:58 1:28 11:42 157 146-166 1837 161 136-178 3/3
2.00 26:39 1:41 13:30 160 148-168 2161 154 134-180 3/6
2.13 28:19 1:40 13:17 164 155-169 2178 155 136-180 7/4
2.25 29:55 1:36 12:50 166 158-170 2131 158 138-180 4/6
2.38 31:23 1:28 11:47 163 156-170 1921 165 136-180 3/3
2.50 32:52 1:29 11:50 162 153-169 1916 160 134-180 6/7
2.63 34:34 1:42 13:35 167 160-173 2269 154 132-180 10/5
2.75 36:26 1:52 14:59 165 158-170 2471 151 124-182 6/7
2.88 38:08 1:42 13:33 169 163-174 2291 154 134-182 8/2
3.00 39:54 1:46 14:12 171 163-178 2427 153 120-180 6/4
3.13 41:22 1:27 11:39 165 155-174 1923 162 120-180 4/5
3.16 42:03 41 18:15 167 158-174 3048 132 124-138 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 178 max Delete HR Trace

  • Cadence Distribution

    156 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.8 175 2 21:22 10:42
    Walk 48.7 135 1.2 20:29 17:33
    Still 0.5 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 36.80% More
    800m 6:10 12:24 38.85% More
    1km 7:46 12:30 40.01% More
    Mile 12:30 12:30 41.83% More
    5k 41:01 13:12 44.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:25 12:25 42.12
    5km 41:18 13:18 44.24
    5M 1:08:24 13:41 43.72
    10km 1:26:07 13:52 43.53
    10M 2:22:36 14:16 43.45
    Half 3:09:51 14:30 42.70
    20M 4:57:18 14:52 43.08
    Mara 6:35:49 15:06 42.97

Bespoke Fields

Amend your bespoke fields
My Comments
My Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,938 Fetchies!
Already a Fetchie? Sign in here