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Wed 8th Jan 2025 at 11:56am by Hardcore Runner

Run > General
  • Time
    55:34
  • Miles
    5.35
  • Min/mi
    10:23
  • Pacing
    65.6%
  • WAVA
    50.07
  • Stride(cm)
    92
  • Cals
    619
  • Cadence
    168
  • BPM
    136
  • %MHR
    76.8
  • B/mi
    1412
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 120/138bpm [1192b/mi] 112cal
2) 1mi - 10:21(10:21/mi) 139/152bpm [1439b/mi] 126cal
3) 1mi - 10:29(10:29/mi) 143/152bpm [1500b/mi] 117cal
4) 1mi - 10:45(10:45/mi) 140/154bpm [1506b/mi] 112cal
5) 1mi - 10:18(10:18/mi) 139/149bpm [1431b/mi] 109cal
6) 0.35mi - 3:44(10:35/mi) 144/152bpm [1525b/mi] 43cal
9:56 10:21 10:29 10:45 10:18 3:44

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:02 4:02 +1:39 16:08 98 67-117 1581 172 136-184 2/4
0.50 6:38 2:36 +10 10:25 121 106-135 1261 173 166-180 2/2
0.75 9:51 3:13 +47 12:51 125 115-133 1607 175 170-180 5/1
1.00 12:32 2:40 10:42 131 120-138 1401 174 164-180 5/3
1.25 15:23 2:52 +27 11:26 131 110-144 1498 172 166-176 5/2
1.50 18:14 2:51 +19 11:24 141 132-151 1608 169 162-176 9/1
1.75 21:00 2:46 11:03 145 139-152 1602 167 160-170 9/2
2.00 23:39 2:39 10:36 139 131-146 1474 163 86-168 1/7
2.25 26:12 2:33 10:13 140 135-144 1430 166 160-172 0/4
2.50 28:49 2:37 10:27 145 138-152 1516 168 164-170 1/2
2.75 31:21 2:32 10:07 143 139-150 1447 168 164-170 2/1
3.00 34:20 3:00 +14 11:58 143 136-151 1712 165 82-172 6/6
3.25 36:52 2:32 10:07 148 143-151 1498 167 160-170 2/1
3.50 40:05 3:13 +30 12:52 144 134-154 1852 163 86-174 6/11
3.75 43:08 3:03 +11 12:13 136 130-144 1660 167 162-174 3/5
4.00 46:33 3:25 +45 13:41 132 123-142 1806 168 162-176 3/4
4.25 49:48 3:14 +36 12:57 139 127-149 1801 168 162-174 5/3
4.50 52:37 2:49 +17 11:15 140 133-147 1576 169 162-174 2/5
4.75 56:19 3:42 +1:10 14:50 137 115-148 2032 167 162-172 1/5
5.00 59:08 2:48 +14 11:14 140 130-147 1572 168 164-174 4/2
5.25 1:02:07 3:00 +11 11:58 147 140-151 1760 166 154-174 8/5
5.35 1:04:29 2:22 +1:26 23:08 133 104-152 3076 165 162-168 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.9% 11:15
    10 1.9% 11:37

  • Cadence Distribution

    168 avge / 184 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 168 5.3 54:29 11:40
    Walk 3.2 113 0 2:18 1:04:45
    Still 0.2 - - 10 -
    Pause 10.4 - - 7:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 38.51% More
    800m 5:01 10:06 41.92% More
    1km 6:15 10:03 43.89% More
    Mile 10:17 10:17 45.31% More
    5k 33:54 10:55 46.83% More
    5 miles 57:42 11:32 44.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 49.55
    5km 31:14 10:03 50.82
    5M 51:43 10:21 50.16
    10km 1:05:07 10:29 49.83
    10M 1:47:50 10:47 49.84
    Half 2:23:34 10:58 49.20
    20M 3:44:50 11:15 49.79
    Mara 4:59:20 11:25 49.86

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