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Wed 8th Jan 2025 at 11:06am by Rav

Run > Treadmill

  • Time
    24:09
  • Miles
    3.12
  • Min/mi
    7:44
  • Pacing
    97.8%
  • WAVA
    63.79
  • Stride(cm)
    122
  • Cals
    175
  • Cadence
    171
  • BPM
    106
  • %MHR
    62.4
  • B/mi
    821
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:48(7:48/mi) 107/143bpm [834b/mi] 64cal
2) 1mi - 7:43(7:43/mi) 102/108bpm [788b/mi] 51cal
3) 1mi - 7:43(7:43/mi) 106/115bpm [818b/mi] 54cal
4) 0.12mi - 55(7:50/mi) 109/112bpm [853b/mi] 6cal
7:48 7:43 7:43 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:00 126 107-143 1007 167 162-170
0.25 1:59 59 7:49 117 98-138 914 166 166-168
0.38 2:57 59 7:50 101 98-103 792 166 164-168
0.50 3:56 58 7:47 101 100-102 785 168 166-170
0.63 4:54 58 7:45 104 101-107 806 170 170-172
0.75 5:51 57 7:38 102 100-104 778 170 168-174
0.88 6:49 58 7:41 101 100-104 776 170 168-172
1.00 7:47 59 7:51 102 100-104 800 171 168-172
1.13 8:44 57 7:35 103 99-107 781 172 170-174
1.25 9:42 57 7:38 104 100-107 794 172 170-174
1.38 10:39 58 7:40 103 101-105 790 172 170-174
1.50 11:38 59 7:48 103 101-106 804 172 170-174
1.63 12:35 58 7:43 101 100-104 780 172 170-172
1.75 13:33 58 7:41 102 101-104 785 171 170-172
1.88 14:33 59 7:55 101 98-105 799 171 168-174
2.00 15:31 58 7:45 102 101-104 790 171 170-172
2.13 16:28 58 7:40 102 99-105 782 172 170-174
2.25 17:26 58 7:41 103 100-105 791 172 170-174
2.38 18:24 58 7:44 102 101-105 789 172 170-174
2.50 19:22 58 7:48 105 104-107 818 172 170-172
2.63 20:20 57 7:40 106 104-109 812 172 170-174
2.75 21:20 1:00 8:03 111 107-114 894 173 170-176
2.88 22:16 56 7:31 111 108-113 835 174 172-176
3.00 23:13 57 7:36 108 105-113 821 171 170-174
3.12 24:09 56 7:52 109 107-110 857 172 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    106 avge / 143 max Delete HR Trace
  • Cadence Distribution

    171 avge / 176 max Stride Length: 122cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 45.81% More
    800m 3:48 7:39 53.61% More
    1km 4:46 7:40 55.69% More
    Mile 7:41 7:41 58.66% More
    5k 24:02 7:44 63.83% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 62.27
    5km 24:03 7:44 63.79
    5M 39:49 7:58 62.87
    10km 50:08 8:04 62.42
    10M 1:23:00 8:18 62.39
    Half 1:50:31 8:26 61.56
    20M 2:53:04 8:39 62.29
    Mara 3:50:25 8:48 62.39
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