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Wed 8th Jan 2025 at 8:54am by Mimz

Walk > General
  • Time
    29:05
  • Miles
    1.29
  • Min/mi
    22:33
  • Stride(cm)
    65
  • Cals
    124
  • Cadence
    111
  • BPM
    98
  • %MHR
    67.6
  • B/mi
    2211
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 99/110bpm [2210b/mi] 97cal 49/69rpm 2.69/3.28mph
2) 0.29mi - 6:46(23:15/mi) 97/106bpm [2256b/mi] 27cal 48/64rpm 2.58/3.76mph
22:20 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 91 85-104 1815 109 106-110 158/0
0.13 2:35 1:20 21:26 97 93-102 2079 109 104-112 5/2
0.19 4:01 1:25 22:46 103 96-107 2345 107 104-112 6/5
0.25 5:22 1:21 21:39 99 93-109 2143 109 102-114 4/4
0.31 6:41 1:20 21:14 103 98-107 2187 109 108-112 4/11
0.38 12:00 5:19 +3:44 1:24:57 101 95-107 8580 108 104-116 2/3
0.44 13:40 1:40 26:39 95 91-98 2532 108 94-116 8/7
0.50 15:08 1:28 23:28 93 88-99 2183 115 110-122 0/11
0.56 16:27 1:19 21:00 93 88-99 1952 112 106-120 1/7
0.63 17:45 1:18 20:56 93 89-96 1947 112 108-114 2/7
0.69 19:07 1:22 21:57 97 93-103 2129 109 104-116 5/0
0.75 20:32 1:24 22:30 104 101-105 2341 109 106-112 4/3
0.81 21:56 1:24 22:26 106 100-110 2378 108 104-114 1/2
0.88 23:18 1:22 21:46 104 101-107 2264 114 108-138 6/2
0.94 24:40 1:23 22:04 101 97-103 2229 111 102-120 2/3
1.00 26:03 1:23 22:02 100 98-104 2203 111 108-114 5/2
1.06 27:23 1:20 21:25 101 96-106 2163 111 106-118 4/4
1.13 28:43 1:19 21:11 100 98-103 2118 111 108-114 1/10
1.19 30:07 1:24 22:30 97 92-101 2182 109 106-118 3/4
1.25 47:04 16:57 +16:55 4:31:10 92 88-97 24948 118 110-126 3/3
1.29 49:44 2:40 1:05:39 96 91-100 6302 121 100-128 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 110 max Delete HR Trace

  • Cadence Distribution

    111 avge / 138 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:10 20:47 More
    800m 10:50 21:49 More
    1km 13:30 21:43 More
    Mile 25:52 25:52 More
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