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Wed 8th Jan 2025 at 9:02am by flanker

Walk > General
  • Time
    40:04
  • Miles
    1.66
  • Min/mi
    24:08
  • Stride(cm)
    58
  • Cals
    231
  • Cadence
    114
  • BPM
    84
  • %MHR
    46.5
  • B/mi
    2018
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:13(21:13/mi) 83/100bpm [1761b/mi] 124cal 51/63rpm
2) 0.66mi - 18:51(28:41/mi) 84/105bpm [2409b/mi] 107cal 31/63rpm
21:13 18:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:12 84 75-90 2788 112 100-122 2/1
0.13 3:32 1:28 23:23 85 82-88 1988 113 104-126 3/1
0.19 4:46 1:13 19:35 83 78-88 1626 116 112-120 1/2
0.25 6:07 1:22 21:49 83 74-92 1811 115 102-122 2/3
0.31 7:27 1:19 21:11 92 86-97 1949 109 100-114 4/0
0.38 8:49 1:22 21:51 82 76-88 1792 114 108-126 2/1
0.44 10:05 1:17 20:25 79 75-83 1613 117 108-126 0/3
0.50 11:26 1:20 21:26 75 70-82 1608 112 106-120 1/1
0.56 12:54 1:28 23:32 76 68-83 1788 110 102-114 3/0
0.63 14:08 1:14 19:50 83 75-86 1646 112 108-116 1/1
0.69 15:21 1:13 19:28 84 81-87 1636 116 112-122 2/1
0.75 16:38 1:17 20:30 78 74-83 1599 113 110-116 2/1
0.81 17:49 1:11 18:56 93 82-100 1760 113 108-116 0/5
0.88 18:56 1:06 17:41 90 85-97 1592 117 114-122 1/3
0.94 20:03 1:08 18:01 82 77-86 1477 119 116-122 3/1
1.00 21:13 1:10 18:33 82 74-88 1521 116 112-120 5/0
1.06 22:29 1:16 20:18 86 81-91 1746 115 108-124 3/1
1.13 23:37 1:08 18:08 88 85-92 1596 114 110-118 0/10
1.19 24:59 1:22 21:58 90 86-95 1978 108 94-116 0/5
1.25 26:15 1:16 20:18 88 80-97 1787 115 106-122 2/1
1.31 27:28 1:12 19:14 79 74-84 1520 121 114-124 1/1
1.38 28:43 1:15 20:01 78 72-82 1561 117 112-126 1/1
1.44 29:45 1:02 16:31 83 77-86 1371 115 106-120 2/1
1.50 33:54 4:09 1:06:30 80 74-87 5320 116 98-126 1/1
1.56 35:00 1:06 17:40 79 72-99 1395 - 1/1
1.63 37:10 2:09 34:30 93 84-105 3209 115 98-124 1/1
1.66 40:05 2:55 1:31:04 84 73-94 7650 114 106-118 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.6% 20:04

  • Cadence Distribution

    114 avge / 126 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:10 More
    800m 9:22 18:50 More
    1km 11:51 19:05 More
    Mile 19:39 19:39 More
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