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Wed 8th Jan 2025 at 11:55am by mikep

Run > General
  • Time
    1:00:41
  • Miles
    6.40
  • Min/mi
    9:29
  • Pacing
    71.9%
  • WAVA
    58.42
  • Stride(cm)
    96
  • Cals
    585
  • Cadence
    176
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1405
  • Asc(m)
    298
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 134/146bpm [1278b/mi] 84cal 6.29/6.66mph
2) 1mi - 9:34(9:34/mi) 139/154bpm [1329b/mi] 85cal 6.27/6.91mph
3) 1mi - 9:44(9:44/mi) 152/158bpm [1480b/mi] 102cal 6.16/6.68mph
4) 1mi - 9:43(9:43/mi) 147/154bpm [1430b/mi] 87cal 6.17/6.66mph
5) 1mi - 9:19(9:19/mi) 152/157bpm [1415b/mi] 88cal 6.44/6.99mph
6) 1mi - 9:11(9:11/mi) 159/183bpm [1460b/mi] 91cal 6.54/6.97mph
7) 0.4mi - 3:37(9:05/mi) 179/185bpm [1626b/mi] 48cal 6.61/6.8mph
9:32 9:34 9:44 9:43 9:19 9:11 3:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 125 94-145 1228 170 118-184 5/2
0.50 4:51 2:24 9:36 139 137-144 1334 181 172-188 36/4
0.75 7:11 2:20 9:18 139 137-142 1293 182 180-186 8/25
1.00 9:33 2:22 9:28 130 106-146 1231 181 174-188 8/11
1.25 11:55 2:22 9:27 137 133-141 1295 177 172-184 22/10
1.50 14:23 2:28 9:53 138 131-141 1365 176 172-180 28/10
1.75 16:47 2:24 9:37 141 123-153 1356 175 106-180 4/17
2.00 20:50 4:03 +1:44 16:13 140 134-146 2270 172 110-182 20/27
2.25 23:12 2:22 9:27 148 142-152 1399 178 172-184 36/52
2.50 25:41 2:29 9:54 154 152-156 1525 176 172-180 22/12
2.75 28:10 2:29 9:56 153 150-156 1519 176 172-182 11/18
3.00 30:35 2:25 9:40 151 144-157 1460 175 170-180 15/5
3.25 32:53 2:19 9:15 147 144-150 1359 174 170-178 6/18
3.50 35:15 2:21 9:26 149 146-151 1405 176 170-180 9/17
3.75 37:47 2:32 10:09 151 145-154 1533 172 122-182 16/23
4.00 40:19 2:32 10:07 144 139-149 1456 173 170-176 14/7
4.25 42:47 2:28 9:52 149 146-154 1470 174 170-178 11/11
4.50 45:07 2:21 9:23 150 147-151 1408 176 164-182 23/18
4.75 47:21 2:14 8:55 153 150-156 1365 178 174-184 4/14
5.00 49:37 2:16 9:02 156 153-157 1410 179 174-182 14/7
5.25 51:59 2:23 9:30 148 130-162 1407 176 172-180 12/9
5.50 54:18 2:19 9:14 148 143-152 1368 179 172-186 11/10
5.75 56:32 2:14 8:57 160 147-180 1433 180 176-184 5/16
6.00 58:48 2:15 9:01 179 177-183 1614 180 176-184 13/11
6.25 1:01:03 2:15 9:00 180 176-185 1619 180 172-186 8/16
6.40 1:02:25 1:22 9:16 179 177-181 1658 179 176-180 10/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.6% 9:20
    30 27.9% 8:59
    13 8.0% 9:49
    13 5.5% 8:56
    12 7.7% 9:37
    12 6.9% 9:09

  • Cadence Distribution

    176 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 6.4 1:00:07 9:27
    Walk 3.7 115 0 2:18 56:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.21% More
    800m 4:25 8:53 50.07% More
    1km 5:31 8:53 52.21% More
    Mile 8:57 8:57 54.88% More
    5k 29:04 9:21 57.58% More
    5 miles 49:02 9:48 55.93% More
    10k 1:00:29 9:44 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.22
    5km 27:47 8:57 60.25
    5M 46:28 9:18 59.03
    10km 58:47 9:28 58.43
    10M 1:38:19 9:50 57.94
    Half 2:11:39 10:03 56.91
    20M 3:28:01 10:24 57.08
    Mara 4:38:32 10:38 56.84
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