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Wed 8th Jan 2025 at 9:23am by johnseaward

Run > General
  • Time
    44:15
  • Miles
    5.60
  • Min/mi
    7:54
  • Pacing
    55.1%
  • WAVA
    55.36
  • Stride(cm)
    112
  • Cals
    532
  • Cadence
    181
  • BPM
    145
  • %MHR
    74.4
  • B/mi
    1146
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 122/132bpm [790b/km] 65cal
2) 0.06km - 24(6:21/km) 128/130bpm [812b/km] 4cal
3) 0.09km - 20(3:54/km) 139/149bpm [542b/km] 4cal
4) 0.16km - 1:07(6:49/km) 142/151bpm [967b/km] 14cal
5) 0.1km - 24(4:05/km) 144/153bpm [588b/km] 5cal
6) 0.17km - 1:13(7:00/km) 142/154bpm [993b/km] 14cal
7) 1km - 4:00(4:00/km) 157/162bpm [629b/km] 53cal
8) 0.39km - 2:14(5:42/km) 138/162bpm [787b/km] 25cal
9) 1km - 4:00(4:00/km) 159/167bpm [636b/km] 55cal
10) 0.4km - 2:21(5:50/km) 140/167bpm [818b/km] 26cal
11) 1km - 4:00(4:00/km) 161/168bpm [645b/km] 55cal
12) 0.4km - 2:17(5:47/km) 143/169bpm [827b/km] 26cal
13) 1km - 4:01(4:01/km) 162/169bpm [652b/km] 56cal
14) 0.4km - 2:17(5:46/km) 143/169bpm [824b/km] 24cal
15) 1km - 3:59(3:59/km) 163/171bpm [649b/km] 53cal
16) 0.84km - 5:08(6:04/km) 140/171bpm [850b/km] 53cal
6:28 24 20 1:07 24 1:13 4:00 2:14 4:00 2:21 4:00 2:17 4:01 2:17 3:59 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:29 6:29 10:25 119 68-132 1240 168 0-186 34/7
0.66 6:52 23 9:55 128 126-130 1269 174 170-182 0/0
0.71 7:11 19 6:11 139 129-149 859 199 174-216 0/0
0.81 8:18 1:07 11:06 142 135-150 1575 172 166-196 2/1
0.87 8:40 22 6:21 144 135-153 915 200 170-210 0/1
0.98 11:08 2:28 +1 23:14 133 96-154 3091 128 0-208 1/9
1.60 15:09 4:01 6:28 153 100-162 989 190 170-212 8/10
1.84 18:01 2:52 +2 11:50 137 118-162 1621 161 0-190 4/5
2.46 22:00 3:59 6:26 157 118-167 1011 181 0-202 12/11
2.71 25:01 3:01 +2 12:09 139 122-166 1688 151 0-190 5/6
3.33 29:01 4:00 6:27 159 122-168 1027 182 0-204 13/14
3.57 32:01 2:59 +2 12:08 144 123-169 1748 169 104-194 7/7
4.19 36:02 4:01 6:29 159 123-169 1031 184 104-200 11/13
4.44 39:11 3:09 +2 12:55 141 121-168 1822 158 0-194 2/10
5.06 43:09 3:58 6:25 162 125-171 1038 183 0-202 8/10
5.57 49:39 6:30 +3 12:35 139 113-171 1748 164 0-192 12/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 10:27

  • Cadence Distribution

    181 avge / 216 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 183 5.5 43:26 8:36
    Walk 4.2 112 0.1 2:15 36:33
    Pause 7.7 - - 4:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 49.28% More
    800m 3:12 6:26 54.90% More
    1km 3:59 6:24 57.71% More
    Mile 7:43 7:43 51.24% More
    5k 24:11 7:47 55.55% More
    5 miles 42:23 8:29 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.41
    5km 23:42 7:38 56.68
    5M 39:14 7:51 55.57
    10km 49:24 7:57 55.07
    10M 1:21:49 8:11 54.89
    Half 1:48:56 8:19 54.10
    20M 2:50:35 8:32 54.74
    Mara 3:47:07 8:40 54.83
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