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Wed 8th Jan 2025 at 10:52am by ruskinmike

Run > General
  • Time
    45:57
  • Miles
    4.35
  • Min/mi
    10:34
  • Pacing
    85.9%
  • WAVA
    50.35
  • Stride(cm)
    93
  • Cals
    612
  • Watts
    187
  • Cadence
    163
  • BPM
    144
  • %MHR
    82.1
  • B/mi
    1518
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:44(6:44/km) 144/170bpm [969b/km] 164/168rpm
2) 1km - 6:14(6:14/km) 152/165bpm [945b/km] 168/172rpm
3) 1km - 6:20(6:20/km) 147/157bpm [932b/km] 168/170rpm
4) 1km - 6:10(6:10/km) 147/154bpm [905b/km] 169/172rpm
5) 1km - 6:46(6:46/km) 140/149bpm [946b/km] 159/172rpm
6) 1km - 6:43(6:43/km) 140/150bpm [942b/km] 161/172rpm
7) 1km - 6:58(6:58/km) 138/147bpm [960b/km] 156/172rpm
8) 0km - 1(4:10/km) 144/144bpm [600b/km] 168/168rpm
6:44 6:14 6:20 6:10 6:46 6:43 6:58 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 113 91-135 1180 165 162-166 206 178-229 19/0
0.25 2:39 1:21 10:48 137 130-147 1480 165 164-166 203 184-224 8/0
0.38 4:07 1:28 11:44 153 146-160 1796 158 120-166 180 118-213 5/1
0.50 5:28 1:21 10:46 159 153-166 1711 166 162-166 195 167-216 6/0
0.63 6:46 1:18 10:23 157 149-170 1630 166 166-168 173 147-207 2/7
0.75 7:56 1:10 9:18 148 144-154 1376 169 166-172 176 154-197 0/13
0.88 9:11 1:15 10:02 152 144-160 1526 169 168-170 195 185-212 3/3
1.00 10:26 1:15 10:03 158 151-165 1589 168 168-170 211 193-228 6/1
1.13 11:45 1:18 10:27 149 144-155 1558 168 166-170 194 131-211 4/1
1.25 13:01 1:17 10:13 150 147-157 1534 167 166-168 201 186-221 5/2
1.38 14:17 1:15 10:04 145 141-151 1459 167 164-168 184 164-227 3/5
1.50 15:36 1:19 10:29 150 142-157 1573 168 166-170 208 175-227 6/3
1.63 16:51 1:16 10:06 146 142-149 1474 167 166-168 190 163-218 4/2
1.75 18:07 1:16 10:05 148 143-153 1494 168 166-170 195 181-223 3/1
1.88 19:23 1:16 10:11 147 145-150 1498 168 166-170 193 173-210 2/3
2.00 20:39 1:15 10:04 147 145-149 1479 168 168-168 197 189-206 4/1
2.13 21:56 1:17 10:16 147 144-149 1510 168 166-170 201 191-214 4/1
2.25 23:10 1:14 9:55 148 145-154 1467 170 168-172 190 173-203 1/4
2.38 24:23 1:13 9:45 146 143-147 1422 170 168-172 195 185-205 2/3
2.50 25:36 1:12 9:39 146 143-148 1410 170 168-172 200 175-228 3/3
2.63 26:49 1:13 9:44 146 145-149 1422 171 170-172 200 186-212 1/4
2.75 28:01 1:12 9:34 145 144-147 1386 171 170-172 195 187-207 1/3
2.88 29:16 1:16 10:05 146 144-148 1473 169 168-172 195 183-208 2/3
3.00 31:10 1:54 15:10 132 121-147 2001 133 126-172 128 105-203 2/2
3.13 32:23 1:13 9:43 133 121-143 1291 167 126-172 190 120-218 2/3
3.25 33:38 1:15 10:02 143 140-146 1436 170 168-172 200 185-218 3/3
3.38 34:53 1:15 10:03 146 143-150 1468 170 166-172 202 187-217 4/1
3.50 36:40 1:47 14:15 140 124-150 1995 138 120-170 148 102-214 3/2
3.63 37:55 1:14 9:54 132 122-139 1307 167 128-172 182 109-199 2/5
3.75 39:10 1:15 10:00 141 137-147 1411 169 166-170 200 183-210 5/2
3.88 41:06 1:56 15:27 137 128-147 2117 132 122-168 152 115-225 8/0
4.00 42:26 1:20 10:42 135 126-147 1444 158 122-170 173 116-201 3/4
4.13 43:40 1:15 9:57 136 133-138 1353 167 164-170 177 161-202 1/10
4.25 44:56 1:16 10:04 137 134-143 1380 168 166-170 186 163-213 2/7
4.35 45:56 1:00 9:49 145 142-147 1423 169 166-172 193 168-210 1/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    144 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.2% 10:55
    14 3.0% 12:46
    13 1.8% 10:14

  • Cadence Distribution

    163 avge / 172 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 168 4 40:49 10:06
    Walk 11.1 125 0.3 5:06 16:33
    Still 0.0 - - 1 -

  • Power Distribution

    187W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 37.76% More
    800m 4:48 9:39 44.86% More
    1km 6:02 9:42 46.59% More
    Mile 9:51 9:51 48.55% More
    5k 31:53 10:16 51.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 53.40
    5km 31:36 10:10 51.57
    5M 53:39 10:44 49.70
    10km 1:08:19 11:00 48.85
    10M 1:55:58 11:36 47.69
    Half 2:36:35 11:57 46.44
    20M 4:10:41 12:32 45.97
    Mara 5:38:29 12:55 45.40

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