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Wed 8th Jan 2025 at 10:34am by Seratonin

Walk > General
  • Time
    14:32
  • Miles
    0.67
  • Min/mi
    21:41
  • Stride(cm)
    66
  • Cals
    69
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.2
  • B/mi
    1975
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 10:27(23:02/mi) 91/109bpm [2096b/mi] 49cal 57/64rpm 2.61/3.97mph
2) 0.22mi - 4:05(18:51/mi) 92/105bpm [1733b/mi] 20cal 57/59rpm 3.19/3.51mph
10:27 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:21 89 80-103 1545 117 114-122 80/0
0.13 2:07 1:02 16:38 102 91-109 1697 122 120-124 0/2
0.19 3:07 1:00 15:56 90 87-95 1435 122 118-126 2/0
0.25 4:19 1:12 19:05 96 92-101 1832 115 108-120 7/0
0.31 5:33 1:14 19:46 99 92-103 1956 105 52-108 0/1
0.38 7:34 2:01 32:23 85 81-93 2753 104 50-110 0/2
0.44 10:08 2:34 40:59 85 80-90 3483 105 48-118 1/0
0.50 11:14 1:06 17:31 88 85-92 1542 117 114-120 0/6
0.56 12:16 1:02 16:28 94 91-96 1548 113 112-116 4/0
0.63 13:42 1:26 23:01 90 86-92 2072 109 52-116 7/0
0.67 14:33 51 18:35 99 90-105 1840 115 108-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 19:45

  • Cadence Distribution

    113 avge / 126 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 11:02 22:12 More
    1km 13:32 21:46 More
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