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Wed 8th Jan 2025 at 8:13am by Darren

Run > General
  • Time
    1:14:23
  • Miles
    7.93
  • Min/mi
    9:23
  • WAVA
    51.31
  • Stride(cm)
    106
  • Cals
    1044
  • Watts
    248
  • Cadence
    162
  • BPM
    148
  • %MHR
    75.7
  • B/mi
    1392
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0mi - 1:14:23(0/mi)
1:14:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:10 125 93-135 1272 165 50-174 225 12-298 69/3
0.50 4:53 2:21 9:22 131 130-133 1227 168 166-170 241 208-306 0/2
0.75 7:16 2:23 9:32 137 132-143 1306 168 164-170 239 216-266 2/5
1.00 9:55 2:39 10:37 136 131-140 1444 163 158-166 230 196-258 2/0
1.25 12:24 2:29 9:56 141 137-147 1400 164 160-168 271 222-310 12/0
1.50 14:46 2:21 9:25 145 135-154 1366 163 158-166 280 236-312 11/0
1.75 17:07 2:21 9:26 144 137-155 1357 165 162-168 226 190-290 1/6
2.00 19:23 2:16 9:05 143 139-149 1299 164 162-168 213 186-268 0/6
2.25 21:43 2:19 9:18 145 136-152 1348 164 162-164 236 188-274 2/7
2.50 25:10 3:27 13:48 137 132-145 1891 157 98-164 214 92-276 1/7
2.75 28:38 3:28 13:53 139 134-147 1929 158 126-164 229 118-276 1/2
3.00 31:52 3:14 12:56 140 126-150 1811 163 108-168 241 150-272 2/1
3.25 34:47 2:55 11:40 147 126-161 1716 163 100-168 239 172-266 0/4
3.50 37:05 2:18 9:12 146 132-159 1343 165 162-168 237 224-260 0/8
3.75 39:31 2:26 9:43 138 130-142 1341 162 160-164 252 232-280 1/3
4.00 41:51 2:21 9:23 150 136-167 1407 163 162-166 244 208-282 3/1
4.25 46:39 4:47 19:09 131 100-142 2508 159 96-168 247 114-280 0/6
4.50 1:03:15 16:37 1:06:28 129 106-166 8573 151 94-166 219 76-292 6/3
4.75 1:05:37 2:21 9:25 163 153-170 1535 163 162-164 271 252-282 3/0
5.00 1:07:53 2:16 9:04 167 159-172 1515 162 162-164 277 262-292 7/0
5.25 1:10:09 2:16 9:04 172 168-174 1558 162 162-164 250 232-272 0/4
5.50 1:12:25 2:16 9:06 165 159-171 1500 162 160-164 266 240-292 4/0
5.75 1:14:36 2:11 8:46 164 158-173 1438 162 158-164 266 218-298 1/4
6.00 1:16:53 2:17 9:06 162 152-171 1475 162 162-164 273 260-284 4/0
6.25 1:19:12 2:19 9:15 168 157-175 1555 162 154-164 276 240-310 5/0
6.50 1:21:24 2:12 8:49 165 160-168 1454 161 158-164 242 220-268 1/5
6.75 1:23:43 2:18 9:14 165 161-171 1523 161 158-164 270 210-316 6/2
7.00 1:26:05 2:22 9:29 166 156-175 1573 160 158-164 257 222-290 2/1
7.25 1:28:30 2:25 9:39 151 138-165 1458 161 154-168 236 190-294 3/2
7.50 1:30:44 2:14 8:56 153 141-161 1367 163 162-168 273 254-294 3/2
7.75 1:32:58 2:15 8:58 146 138-153 1310 162 158-164 275 250-316 3/0
7.93 1:34:42 1:44 9:35 149 143-156 1429 160 154-162 237 138-300 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 9:55
    11 1.1% 9:06
    11 1.0% 10:02

  • Cadence Distribution

    162 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 162 7.9 1:29:52 11:24
    Walk 5.1 115 0 4:48 1:36:24
    Still 0.0 - - 2 -

  • Power Distribution

    248W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 38.29% More
    800m 4:24 8:50 43.74% More
    1km 5:30 8:52 45.50% More
    Mile 8:58 8:58 47.48% More
    5k 28:19 9:07 51.17% More
    5 miles 1:04:18 12:52 36.69% More
    10k 1:17:46 12:31 37.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.42
    5km 27:33 8:52 52.61
    5M 45:37 9:07 51.72
    10km 57:26 9:15 51.30
    10M 1:35:07 9:31 51.19
    Half 2:06:38 9:40 50.48
    20M 3:18:18 9:55 51.08
    Mara 4:24:02 10:05 51.15
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