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Wed 8th Jan 2025 at 8:23am by RunningRich

Run > General
  • Time
    1:19:22
  • Miles
    11.20
  • Min/mi
    7:05
  • Pacing
    94.2%
  • WAVA
    72.85
  • Stride(cm)
    128
  • Cals
    844
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    984
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 129/143bpm [974b/mi] 85cal 7.95/8.39mph
2) 1mi - 7:04(7:04/mi) 138/147bpm [976b/mi] 83cal 8.48/9.37mph
3) 1mi - 7:04(7:04/mi) 134/146bpm [947b/mi] 75cal 8.49/9.33mph
4) 1mi - 6:58(6:58/mi) 139/147bpm [968b/mi] 79cal 8.61/9.12mph
5) 1mi - 6:50(6:50/mi) 141/150bpm [963b/mi] 77cal 8.79/9.79mph
6) 1mi - 7:06(7:06/mi) 142/146bpm [1008b/mi] 79cal 8.46/8.75mph
7) 1mi - 7:04(7:04/mi) 142/149bpm [1003b/mi] 75cal 8.49/8.89mph
8) 1mi - 7:06(7:06/mi) 140/146bpm [995b/mi] 69cal 8.44/9.14mph
9) 1mi - 6:54(6:54/mi) 142/146bpm [980b/mi] 71cal 8.69/8.85mph
10) 1mi - 6:59(6:59/mi) 143/146bpm [999b/mi] 70cal 8.59/9.1mph
11) 1mi - 7:17(7:17/mi) 143/151bpm [1041b/mi] 69cal 8.24/9.02mph
12) 0.2mi - 1:27(7:09/mi) 140/143bpm [1001b/mi] 12cal 8.4/8.62mph
7:33 7:04 7:04 6:58 6:50 7:06 7:04 7:06 6:54 6:59 7:17 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:49 3:49 7:38 120 82-132 916 174 170-180 8/7
1.00 7:35 3:46 7:33 135 128-143 1018 175 170-180 17/9
1.50 11:12 3:36 7:13 143 135-146 1031 177 174-182 25/9
2.00 14:40 3:28 6:56 132 122-142 915 176 174-180 7/25
2.50 18:08 3:29 6:57 130 121-146 904 176 172-182 10/25
3.00 21:44 3:35 7:11 137 131-144 984 177 174-180 20/15
3.50 25:12 3:28 6:56 138 132-144 956 177 174-182 15/13
4.00 28:42 3:30 7:00 140 129-147 980 178 174-184 15/15
4.50 32:14 3:32 +9 7:04 141 127-149 998 179 176-194 16/17
5.00 35:40 3:27 6:53 141 134-145 971 179 176-182 5/22
5.50 39:14 3:34 7:08 142 137-144 1013 178 174-182 10/9
6.00 42:46 3:31 7:03 142 139-146 1001 178 176-186 11/9
6.50 46:20 3:34 7:08 141 136-145 1006 177 176-182 15/12
7.00 49:49 3:30 6:59 144 138-149 1006 178 174-184 14/12
7.50 53:24 3:34 7:09 142 136-145 1015 177 174-184 17/15
8.00 57:07 3:43 +10 7:25 139 134-146 1032 178 164-182 11/12
8.50 1:00:35 3:28 6:56 141 137-142 978 178 176-182 13/14
9.00 1:04:01 3:26 6:52 144 140-146 989 179 178-182 9/9
9.50 1:07:33 3:32 +4 7:04 144 140-146 1017 180 170-184 10/8
10.00 1:11:05 3:33 7:05 143 140-145 1013 179 176-186 11/8
10.50 1:14:46 3:41 7:22 147 141-151 1082 178 174-184 22/9
11.00 1:18:21 3:35 7:10 139 136-142 996 178 174-182 11/14
11.20 1:19:48 1:27 7:13 140 137-143 1009 178 172-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.3% 7:39
    12 2.7% 7:38

  • Cadence Distribution

    177 avge / 194 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 11.2 1:19:41 7:07
    Pause 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 52.26% More
    800m 3:22 6:47 59.94% More
    1km 4:15 6:51 61.93% More
    Mile 6:53 6:53 64.98% More
    5k 21:42 6:59 70.09% More
    5 miles 35:03 7:01 70.80% More
    10k 43:43 7:02 70.97% More
    10 miles 1:10:43 7:04 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 72.84
    5km 20:23 6:34 74.64
    5M 33:45 6:45 73.54
    10km 42:30 6:50 72.99
    10M 1:10:23 7:02 72.91
    Half 1:33:42 7:09 71.95
    20M 2:26:45 7:20 72.80
    Mara 3:15:22 7:27 72.92
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