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Wed 8th Jan 2025 at 8:36am by ThorntonRunner

Walk > Dog Walking
  • v cold
  • Time
    1:07:12
  • Miles
    2.82
  • Min/mi
    23:50
  • Stride(cm)
    56
  • Cals
    283
  • Cadence
    122
  • BPM
    85
  • %MHR
    53
  • B/mi
    2020
  • Asc(m)
    104
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

1) 2.82mi - 1:07:12(23:48/mi) 83/113bpm [1975b/mi] 283cal 61/71rpm 2.52/4.01mph
1:07:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 28:56 81 60-92 2343 121 114-126 1/12
0.25 7:14 3:37 28:58 77 72-81 2231 119 112-130 2/12
0.38 9:23 2:09 17:09 74 70-77 1269 121 116-126 4/4
0.50 11:28 2:05 16:39 73 72-75 1216 122 118-126 3/3
0.63 13:30 2:02 16:19 74 73-77 1208 122 114-128 2/2
0.75 15:32 2:02 16:17 76 74-77 1238 127 120-142 2/3
0.88 18:23 2:51 22:45 75 74-76 1706 122 116-128 10/1
1.00 20:34 2:11 17:28 74 73-76 1293 123 116-128 4/12
1.13 23:17 2:42 21:40 85 73-100 1841 125 116-132 4/3
1.25 25:19 2:03 16:22 81 78-86 1326 125 120-130 3/3
1.38 27:29 2:10 17:21 81 77-84 1406 123 114-128 4/4
1.50 29:36 2:06 16:50 81 78-83 1364 121 120-124 5/6
1.63 31:59 2:23 19:04 84 80-87 1602 122 116-130 6/5
1.75 34:10 2:11 17:27 84 81-87 1466 122 116-130 4/2
1.88 36:21 2:11 17:32 82 80-86 1437 122 116-130 4/4
2.00 38:45 2:24 19:14 85 83-87 1635 122 116-128 2/7
2.13 41:05 2:20 18:41 87 85-90 1626 124 116-130 3/3
2.25 43:17 2:12 17:36 84 82-89 1479 125 122-128 2/4
2.38 57:37 14:20 1:54:38 85 65-110 9744 121 98-128 4/2
2.50 1:00:42 3:04 24:34 101 97-107 2482 122 114-130 4/3
2.63 1:03:08 2:26 19:29 103 90-110 2007 123 110-132 6/4
2.75 1:05:39 2:31 20:10 101 90-113 2037 117 108-130 18/2
2.82 1:07:14 1:35 21:18 96 93-98 2045 118 112-122 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.0% 21:04
    11 3.0% 17:17

  • Cadence Distribution

    122 avge / 142 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:18 More
    800m 8:12 16:29 More
    1km 10:43 17:15 More
    Mile 17:43 17:43 More
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