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Wed 8th Jan 2025 at 10:43am by mikeharrison

Run > General
  • Time
    57:35
  • Miles
    6.54
  • Min/mi
    8:48
  • Pacing
    83.7%
  • WAVA
    55.92
  • Stride(cm)
    111
  • Cals
    927
  • Watts
    427
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1278
  • Asc(m)
    113
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 126/136bpm [740b/km] 85cal 374/505W
2) 1km - 5:29(5:29/km) 136/145bpm [746b/km] 86cal 415/489W
3) 1km - 5:25(5:25/km) 141/147bpm [763b/km] 86cal 405/557W
4) 1km - 5:28(5:28/km) 140/151bpm [765b/km] 86cal 416/672W
5) 1km - 5:29(5:29/km) 149/154bpm [816b/km] 90cal 424/547W
6) 1km - 5:19(5:19/km) 148/153bpm [786b/km] 87cal 446/542W
7) 1km - 5:31(5:31/km) 153/158bpm [843b/km] 92cal 456/578W
8) 1km - 5:30(5:30/km) 152/156bpm [837b/km] 90cal 451/693W
9) 1km - 5:22(5:22/km) 153/158bpm [822b/km] 90cal 459/605W
10) 1km - 5:16(5:16/km) 151/155bpm [796b/km] 87cal 410/583W
11) 0.53km - 2:55(5:31/km) 152/155bpm [839b/km] 48cal 396/534W
5:52 5:29 5:25 5:28 5:29 5:19 5:31 5:30 5:22 5:16 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:42 120 98-125 1164 161 158-166 349 287-445 4/10
0.50 4:46 2:21 9:24 131 120-136 1230 163 158-168 400 321-505 7/5
0.75 7:01 2:15 8:59 130 128-133 1168 163 160-168 368 341-398 1/9
1.00 9:13 2:12 8:46 136 132-139 1193 164 160-168 417 387-461 3/2
1.25 11:25 2:12 8:48 139 136-145 1222 165 158-170 443 407-489 5/6
1.50 13:41 2:17 +8 9:07 138 135-145 1259 166 160-170 408 329-466 5/12
1.75 15:58 2:17 +6 9:08 141 138-143 1288 165 162-168 413 321-502 4/5
2.00 18:09 2:11 8:43 144 139-147 1255 165 160-168 396 332-557 5/8
2.25 21:06 2:57 +42 11:47 135 129-141 1591 166 150-170 381 276-490 1/12
2.50 23:17 2:11 8:44 146 134-151 1275 166 164-168 512 432-672 14/2
2.75 25:28 2:11 8:43 150 147-152 1307 166 162-172 467 403-541 13/4
3.00 27:53 2:25 +14 9:40 150 146-154 1449 165 158-170 412 37-547 10/7
3.25 30:51 2:58 +48 11:53 144 137-148 1711 162 106-172 396 133-483 3/8
3.50 32:58 2:07 8:27 147 144-149 1243 166 164-170 442 412-505 3/6
3.75 35:10 2:12 8:48 151 149-154 1329 165 162-170 485 430-542 9/0
4.00 37:20 2:10 8:41 151 148-155 1312 164 160-168 442 375-552 5/6
4.25 39:36 2:16 9:04 154 149-158 1395 164 160-168 510 455-578 15/0
4.50 41:50 2:14 8:58 152 147-158 1363 162 158-172 451 294-693 10/14
4.75 44:06 2:16 9:02 154 149-156 1392 162 160-164 399 355-540 7/4
5.00 46:14 2:08 8:33 152 148-155 1299 164 160-168 459 368-515 4/5
5.25 48:25 2:11 8:43 154 150-158 1342 164 160-170 496 382-605 8/6
5.50 50:34 2:09 8:36 154 150-158 1323 164 162-168 446 382-535 5/7
5.75 52:40 2:07 8:27 151 149-153 1276 163 160-168 385 343-454 1/12
6.00 54:47 2:07 8:28 150 149-153 1269 165 160-168 419 346-497 4/6
6.25 56:57 2:09 8:38 153 152-155 1320 164 160-168 429 366-583 6/4
6.50 59:10 2:14 8:54 152 149-155 1353 163 158-168 405 301-533 6/8
6.54 59:33 23 9:03 152 150-153 1375 164 160-170 279 265-304 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 9:00
    17 3.7% 8:49
    15 5.2% 9:30
    12 2.9% 10:44
    12 2.1% 8:48

  • Cadence Distribution

    164 avge / 172 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 164 6.5 57:45 9:01
    Walk 1.1 107 0 41 1:23:07
    Pause 1.8 - - 1:07 -

  • Power Distribution

    427W (693 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 41.01% More
    800m 4:10 8:23 47.68% More
    1km 5:13 8:24 49.58% More
    Mile 8:31 8:31 51.63% More
    5k 27:02 8:42 55.37% More
    5 miles 45:22 9:04 53.78% More
    10k 56:24 9:05 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.88
    5km 26:10 8:25 57.20
    5M 43:19 8:40 56.32
    10km 54:33 8:47 55.88
    10M 1:30:19 9:02 55.82
    Half 2:00:15 9:11 55.06
    20M 3:08:19 9:25 55.71
    Mara 4:10:43 9:34 55.80
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