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Wed 8th Jan 2025 at 8:49am by pielips

Run > General

  • Time
    49:40
  • Miles
    3.27
  • Min/mi
    15:11
  • Pacing
    55.1%
  • WAVA
    33.69
  • Stride(cm)
    70
  • Cals
    366
  • Cadence
    152
  • Asc(m)
    326
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 19:22(19:22/mi) 108cal 3.1/6.14mph
2) 1mi - 13:47(13:47/mi) 112cal 4.35/6.55mph
3) 1mi - 11:18(11:18/mi) 124cal 5.31/6.8mph
4) 0.27mi - 5:12(19:30/mi) 22cal 3.08/4.86mph
19:22 13:47 11:18 5:12

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:31 140 108-170 27/0
0.25 6:27 3:46 30:08 108 84-116 24/0
0.38 9:25 2:58 23:42 143 116-170 24/5
0.50 11:21 1:56 15:27 151 110-166 15/23
0.63 13:23 2:02 16:19 136 108-166 6/15
0.75 16:14 2:51 22:46 140 112-168 31/13
0.88 17:59 1:45 14:03 144 114-168 12/5
1.00 19:21 1:22 10:57 162 118-170 18/23
1.13 20:54 1:33 12:22 152 114-168 14/11
1.25 22:39 1:45 13:58 140 106-168 11/13
1.38 24:02 1:23 11:02 162 118-172 11/3
1.50 25:26 1:24 11:15 156 114-170 4/3
1.63 27:01 1:35 12:36 147 114-170 4/5
1.75 29:52 2:51 22:50 141 112-170 14/4
1.88 31:47 1:55 15:19 129 114-168 14/9
2.00 33:09 1:22 10:58 156 114-170 11/3
2.13 34:18 1:09 9:11 168 166-172 1/10
2.25 35:43 1:25 11:23 155 110-170 5/7
2.38 37:16 1:33 12:26 167 162-176 0/33
2.50 38:38 1:22 10:55 166 164-170 10/21
2.63 40:06 1:28 11:43 156 114-168 10/10
2.75 41:14 1:08 9:05 166 164-168 16/5
2.88 42:38 1:23 11:06 157 118-170 3/25
3.00 45:03 2:26 19:27 151 114-170 1/22
3.13 47:38 2:34 20:35 170 160-186 3/26
3.25 49:26 1:48 14:22 171 130-192 3/57
3.27 49:39 13 13:29 102 102-102 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    86 15.1% 25:17
    22 8.8% 13:28
    20 16.9% 16:20
    18 9.5% 8:50
    17 13.6% 13:44
    17 9.5% 10:15
  • Cadence Distribution

    152 avge / 192 max Stride Length: 70cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 167 2.4 28:41 12:04
    Walk 42.2 114 0.9 20:58 23:34
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 38.64% More
    800m 5:19 10:41 39.64% More
    1km 6:38 10:40 41.38% More
    Mile 10:51 10:51 42.95% More
    5k 46:07 14:51 34.42% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:09 14:09 32.92
    5km 47:03 15:09 33.73
    5M 1:17:54 15:35 33.30
    10km 1:38:05 15:47 33.08
    10M 2:42:25 16:15 33.09
    Half 3:36:15 16:30 32.66
    20M 5:38:38 16:56 33.06
    Mara 7:30:52 17:13 33.11
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