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Wed 8th Jan 2025 at 8:47am by JammyP

Run > General

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Time
49:27
Miles
5.01
Min/mi
9:52
Pacing
89.8%
WAVA
43.84
Stride(cm)
93
Cals
622
Cadence
176
BPM
159
%MHR
92.7
B/mi
1565
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 6:20(10:12/mi) 143/159bpm [1459b/mi] 75cal
2) 0.62mi - 6:32(10:31/mi) 164/176bpm [1723b/mi] 86cal
3) 0.62mi - 6:18(10:08/mi) 162/176bpm [1641b/mi] 79cal
4) 0.62mi - 6:18(10:08/mi) 156/167bpm [1582b/mi] 76cal
5) 0.62mi - 5:59(9:38/mi) 164/172bpm [1580b/mi] 77cal
6) 0.62mi - 6:00(9:40/mi) 164/174bpm [1585b/mi] 77cal
7) 0.62mi - 5:54(9:30/mi) 160/171bpm [1519b/mi] 72cal
8) 0.62mi - 5:48(9:20/mi) 166/172bpm [1550b/mi] 76cal
9) 0.04mi - 18(8:10/mi) 167/170bpm [1365b/mi] 4cal

6:20 6:32 6:18 6:18 5:59 6:00 5:54 5:48 18

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	123 72-148	1228	170 106-178	13/4
0.50	5:04	2:34	10:16	149 141-154	1531	172 158-178	8/9
0.75	7:36	2:32	10:09	158 152-165	1604	174 164-178	12/11
1.00	10:15	2:39	10:37	159 153-164	1687	174 164-178	16/5
1.25	12:55	2:40	10:40	171 159-176	1824	173 166-178	14/13
1.50	15:26	2:31	10:03	170 163-175	1709	174 168-180	17/4
1.75	18:03	2:37	10:28	156 149-162	1632	171 162-178	8/8
2.00	20:27	2:24	9:36	152 149-156	1458	176 170-178	12/16
2.25	23:13	2:46	11:03	154 145-164	1701	170 106-184	4/10
2.50	25:35	2:23	9:31	161 153-167	1533	179 174-184	8/15
2.75	28:00	2:25	9:40	165 163-168	1594	181 176-186	18/4
3.00	30:21	2:20	9:21	167 161-172	1561	182 178-184	14/16
3.25	32:47	2:26	9:46	161 152-166	1572	177 168-184	6/14
3.50	35:16	2:29	9:56	160 155-164	1588	177 86-184	13/9
3.75	37:41	2:25	9:42	169 162-174	1638	182 178-184	7/6
4.00	39:57	2:15	9:02	164 156-171	1481	180 176-184	9/11
4.25	42:32	2:35	10:20	158 153-162	1632	181 172-184	5/22
4.50	44:45	2:13	8:52	161 154-167	1428	180 172-186	13/6
4.75	47:07	2:23	9:31	168 163-172	1598	175 164-178	11/6
5.00	49:23	2:16	9:03	165 162-170	1494	176 166-180	11/19
5.01	49:27	4	8:58	170 170-170	1523	174 174-174	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
159 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	4.1%	9:28
14	5.6%	9:30
13	5.6%	10:47
10	6.9%	10:00

Cadence Distribution
176 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	5	49:08	9:51
Walk	0.6	112	0	18	15:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	34.40%	More
800m	4:34	9:11	38.10%	More
1km	5:43	9:12	39.81%	More
Mile	9:24	9:24	41.72%	More
5k	29:57	9:38	44.52%	More
5 miles	49:22	9:52	43.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	43.76
5km	29:48	9:36	44.75
5M	49:21	9:52	43.86
10km	1:02:08	10:00	43.50
10M	1:42:53	10:17	43.39
Half	2:16:59	10:27	42.77
20M	3:34:30	10:44	43.28
Mara	4:45:35	10:54	43.35

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Wed 8th Jan 2025 at 8:47am by JammyP

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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