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Wed 8th Jan 2025 at 7:53am by faganj

Run > General
  • Time
    1:00:29
  • Miles
    6.57
  • Min/mi
    9:12
  • WAVA
    51.67
  • Stride(cm)
    100
  • Cals
    652
  • Cadence
    175
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1251
  • Asc(m)
    232
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 125/133bpm [815b/km] 71cal
2) 1km - 5:36(5:36/km) 132/143bpm [740b/km] 66cal
3) 1km - 5:57(5:57/km) 140/147bpm [834b/km] 75cal
4) 0.09km - 34(6:20/km) 118/144bpm [748b/km] 4cal
5) 0.18km - 45(4:09/km) 140/143bpm [581b/km] 9cal
6) 0.05km - 20(6:15/km) 139/141bpm [870b/km] 4cal
7) 0.01km - 1(4:36/km) 140/140bpm [645b/km]
8) 0.16km - 45(4:42/km) 142/145bpm [666b/km] 10cal
9) 0.05km - 20(6:21/km) 146/147bpm [927b/km] 4cal
10) 0.01km - 5(6:26/km) 149/150bpm [957b/km]
11) 0.17km - 45(4:29/km) 147/154bpm [660b/km] 10cal
12) 0.06km - 20(5:39/km) 139/143bpm [786b/km] 3cal
13) 0km - 2(15:49/km) 143/143bpm [2263b/km]
14) 0.17km - 45(4:21/km) 146/148bpm [635b/km] 10cal
15) 0.05km - 20(7:11/km) 146/148bpm [1049b/km] 4cal
16) 0.03km - 11(6:23/km) 143/147bpm [913b/km] 2cal
17) 0.17km - 45(4:19/km) 149/153bpm [643b/km] 10cal
18) 0.05km - 20(6:29/km) 144/150bpm [933b/km] 4cal
19) 0.01km - 3(10:08/km) 142/142bpm [1438b/km]
20) 0.19km - 45(3:53/km) 143/147bpm [555b/km] 9cal
21) 0.05km - 20(6:18/km) 144/146bpm [906b/km] 4cal
22) 0.02km - 7(7:56/km) 143/143bpm [1134b/km] 1cal
23) 0.34km - 1:30(4:25/km) 148/152bpm [654b/km] 20cal
24) 0.08km - 30(6:12/km) 150/153bpm [931b/km] 6cal
25) 0km - 2(12:01/km) 152/152bpm [1828b/km]
26) 0.34km - 1:30(4:22/km) 155/159bpm [678b/km] 22cal
27) 0.07km - 30(6:53/km) 158/161bpm [1089b/km] 7cal
28) 0.01km - 5(7:16/km) 157/158bpm [1141b/km] 1cal
29) 0.35km - 1:30(4:19/km) 155/160bpm [668b/km] 22cal
30) 0.07km - 30(6:53/km) 155/158bpm [1066b/km] 7cal
31) 0.01km - 7(8:18/km) 154/157bpm [1277b/km] 1cal
32) 0.34km - 1:30(4:25/km) 155/164bpm [685b/km] 22cal
33) 0.09km - 30(5:38/km) 160/162bpm [902b/km] 7cal
34) 0.03km - 14(8:12/km) 137/159bpm [1124b/km] 2cal
35) 1km - 6:10(6:10/km) 146/155bpm [901b/km] 77cal
36) 1km - 6:03(6:03/km) 133/137bpm [804b/km] 51cal
37) 1km - 5:54(5:54/km) 129/137bpm [761b/km] 42cal
38) 1km - 6:26(6:26/km) 129/141bpm [829b/km] 51cal
39) 0.31km - 1:50(5:59/km) 129/136bpm [771b/km] 14cal
6:31 5:36 5:57 34 45 20 1 45 20 5 45 20 2 45 20 11 45 20 3 45 20 7 1:30 30 2 1:30 30 5 1:30 30 7 1:30 30 14 6:10 6:03 5:54 6:26 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:30 6:30 10:28 125 94-133 1309 161 0-178 97/30
1.24 12:06 5:36 9:03 133 121-143 1204 177 172-180 4/25
1.86 18:04 5:58 9:36 140 134-146 1344 174 166-190 5/19
1.92 21:02 2:58 +1 53:17 120 101-144 6395 151 0-180 4/26
2.03 21:48 45 6:48 139 135-143 945 187 176-192 8/0
2.06 22:06 18 9:49 139 138-141 1364 174 168-188 1/0
2.06 22:06 0 10:02 140 139-140 1404 168 168-168 0/0
2.16 22:49 42 7:20 142 140-144 1042 184 168-188 3/1
2.19 23:08 19 10:33 146 143-147 1540 177 168-190 1/1
2.19 23:12 4 10:05 148 147-150 1493 169 168-170 0/0
2.30 23:57 44 7:12 146 136-154 1052 186 166-192 1/2
2.33 24:17 20 9:43 140 135-144 1359 173 168-188 0/1
2.33 24:17 0 0 144 144-144 NAN 168 168-168 0/0
2.44 25:02 45 7:08 146 143-148 1041 185 168-192 1/3
2.46 25:18 16 13:10 146 142-148 1923 175 162-188 0/1
2.47 25:35 16 +1 16:20 145 142-147 2368 100 0-168 2/3
2.58 26:20 45 6:58 149 146-153 1037 155 0-190 3/4
2.61 26:39 20 10:33 144 140-150 1519 178 168-190 0/1
2.62 26:42 2 11:16 142 141-142 1600 169 168-170 0/0
2.73 27:26 45 6:18 143 141-145 900 188 168-194 1/1
2.77 27:46 20 10:14 144 143-146 1474 180 168-194 0/1
2.78 27:53 6 11:10 143 143-143 1596 168 166-170 0/2
2.99 29:23 1:30 7:10 148 143-151 1059 186 166-190 1/5
3.03 29:51 28 10:13 150 147-153 1533 173 164-188 0/2
3.03 29:51 0 0 153 153-153 NAN 168 168-168 0/0
3.24 31:21 1:30 7:05 155 152-158 1098 181 0-194 2/3
3.28 31:46 25 12:31 158 156-161 1978 165 132-188 0/1
3.28 31:47 0 14:12 157 156-158 2228 167 166-168 0/0
3.49 33:16 1:30 6:56 155 151-158 1076 188 166-192 4/2
3.54 33:46 30 11:09 156 153-158 1740 174 164-188 0/2
3.55 33:52 6 12:43 153 150-157 1946 167 166-168 0/0
3.76 35:22 1:29 7:07 154 141-163 1095 187 166-194 2/2
3.81 35:51 30 9:10 161 159-162 1476 175 168-186 0/0
3.83 37:30 1:38 +1 1:39:12 136 129-160 13490 120 0-174 0/18
4.45 43:47 6:17 +1 10:08 145 123-154 1469 165 0-174 14/10
5.07 50:01 6:13 +1 10:02 133 129-137 1335 164 0-178 22/18
5.69 57:00 7:00 +1 11:17 127 94-137 1432 168 0-178 25/21
6.31 1:10:47 13:47 +1 22:11 127 84-141 2817 160 0-180 67/72
6.50 1:12:37 1:50 +1 9:40 129 121-135 1248 168 154-174 30/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 23.3% 10:42
    30 9.6% 9:39
    16 1.8% 9:25
    16 2.8% 8:00
    16 11.4% 9:54
    15 2.3% 9:53

  • Cadence Distribution

    175 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 176 6.6 1:00:27 11:09
    Still 0.0 - - 2 -
    Pause 14.8 - - 12:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 20 5:28 53.56% More
    200m 48 6:25 49.06% More
    400m 1:47 7:09 46.10% More
    800m 3:41 7:25 52.14% More
    1km 4:37 7:25 54.32% More
    Mile 7:35 7:35 56.21% More
    5k 28:27 9:10 50.94% More
    5 miles 48:50 9:46 48.31% More
    10k 1:09:16 11:09 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 61.44
    5km 25:34 8:14 56.69
    5M 44:11 8:50 53.40
    10km 56:44 9:08 51.93
    10M 1:38:03 9:48 49.66
    Half 2:13:45 10:13 47.79
    20M 3:37:35 10:53 46.55
    Mara 4:56:49 11:20 45.50
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