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Wed 8th Jan 2025 at 8:53am by RunRuss

Walk > General
  • Time
    19:29
  • Miles
    1.01
  • Min/mi
    19:17
  • Stride(cm)
    64
  • Cals
    135
  • Cadence
    130
  • BPM
    95
  • %MHR
    52.5
  • B/mi
    1824
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:27(9:27/km) 103/118bpm [973b/km] 75cal 59/121rpm
2) 0.63km - 10:02(15:53/km) 86/117bpm [1366b/km] 60cal 27/111rpm
9:27 10:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:22 82 72-102 1179 128 110-140 2/2
0.13 1:46 52 13:58 103 101-104 1439 141 122-180 2/0
0.19 2:57 1:10 18:47 99 93-104 1859 129 110-182 2/0
0.25 3:47 50 13:19 94 93-95 1252 151 116-242 2/0
0.31 4:33 46 12:20 103 93-118 1271 164 122-188 4/0
0.38 5:36 1:03 16:47 113 111-118 1896 126 116-172 1/3
0.44 6:36 1:00 15:57 114 109-118 1817 135 118-180 1/0
0.50 7:40 1:04 17:05 112 111-117 1913 122 118-126 1/1
0.56 8:33 53 14:06 104 99-112 1466 132 118-174 1/1
0.63 9:29 57 15:11 103 98-105 1564 124 118-174 2/1
0.69 10:30 1:00 16:05 100 98-101 1608 117 106-124 1/3
0.75 11:44 1:14 19:44 102 97-115 2013 151 110-222 1/2
0.81 14:58 3:14 51:48 104 93-117 5388 106 82-136 0/3
0.88 16:56 1:58 31:27 71 54-107 2233 109 104-114 1/2
0.94 18:04 1:08 18:14 60 55-62 1094 126 114-166 1/3
1.00 19:19 1:15 20:00 60 59-63 1200 121 118-124 3/1
1.01 19:29 10 11:24 63 63-64 719 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 15:29

  • Cadence Distribution

    130 avge / 242 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:31 More
    800m 7:28 15:01 More
    1km 9:24 15:07 More
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