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Wed 8th Jan 2025 at 8:30am by gojojo

Walk > General

  • Time
    27:00
  • Miles
    1.00
  • Min/mi
    27:00
  • Stride(cm)
    48
  • Cals
    141
  • Cadence
    123
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    3469
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:56(26:56/mi) 129/161bpm [3474b/mi] 141cal 37/118rpm
2) 0mi - 4(1:01:56/mi) 127/128bpm [7866b/mi]
26:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:25 93 87-100 1527 132 120-236 1/5
0.13 2:12 1:11 18:49 111 102-116 2088 119 106-126 2/3
0.19 3:43 1:31 24:21 119 109-131 2898 120 114-124 7/0
0.25 5:03 1:19 21:11 135 129-142 2861 118 110-126 8/3
0.31 6:26 1:23 22:16 134 127-144 2984 113 102-126 2/6
0.38 7:40 1:13 19:32 135 124-142 2636 113 102-118 1/8
0.44 8:56 1:16 20:19 126 120-132 2559 121 112-126 8/0
0.50 10:09 1:14 19:38 125 115-132 2455 123 118-124 3/2
0.56 13:18 3:08 50:14 127 90-160 6380 141 112-226 6/2
0.63 14:31 1:13 19:35 133 109-155 2604 125 122-128 2/6
0.69 15:37 1:06 17:39 139 131-153 2453 120 110-124 0/8
0.75 16:40 1:03 16:44 135 131-139 2260 123 122-124 6/1
0.81 17:43 1:03 16:52 130 127-135 2193 123 120-124 1/1
0.88 18:46 1:02 16:36 134 126-146 2225 124 118-128 3/1
0.94 19:50 1:05 17:14 148 146-149 2551 124 122-124 4/3
1.00 26:53 7:02 1:52:40 132 109-153 14872 135 80-160 1/3
1.00 27:00 7 1:49:05 128 128-128 13963 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.2% 22:48
  • Cadence Distribution

    123 avge / 236 max Stride Length: 48cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 10:06 20:20 More
    1km 13:17 21:23 More
    Mile 26:56 26:56 More
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