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Wed 8th Jan 2025 at 8:23am by Si79

Walk > General
  • Time
    28:26
  • Miles
    1.55
  • Min/mi
    18:21
  • Stride(cm)
    72
  • Cals
    188
  • Cadence
    122
  • BPM
    99
  • %MHR
    56
  • B/mi
    1818
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:35(15:26/mi) 101/112bpm [1559b/mi] 69cal 60/63rpm 3.89/0mph
2) 0.62mi - 9:27(15:13/mi) 104/122bpm [1583b/mi] 70cal 62/119rpm 3.94/0mph
3) 0.31mi - 9:23(30:13/mi) 93/120bpm [2810b/mi] 49cal 60/63rpm 1.99/0mph
9:35 9:27 9:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:15 98 94-105 1592 122 116-126
0.13 2:04 1:03 16:52 95 94-96 1602 121 118-124
0.19 2:54 50 13:22 100 94-112 1337 122 120-122
0.25 3:56 1:02 16:31 105 101-111 1733 121 116-122
0.31 4:54 58 15:24 103 102-104 1587 121 116-122
0.38 5:54 1:00 16:00 102 100-104 1633 121 118-124
0.44 6:47 53 14:04 102 100-105 1435 120 112-122
0.50 7:42 55 14:46 103 100-106 1521 120 116-126
0.56 8:42 1:00 15:56 101 98-103 1608 121 116-122
0.63 9:39 57 15:08 96 93-104 1452 120 116-122
0.69 10:34 55 14:41 108 92-122 1586 136 120-238
0.75 11:27 53 14:11 112 109-114 1589 122 120-124
0.81 12:20 54 14:17 110 106-111 1571 122 122-124
0.88 13:20 1:00 15:55 102 96-105 1624 122 120-124
0.94 14:15 55 14:39 93 92-96 1362 122 118-128
1.00 15:10 55 14:40 97 93-100 1423 122 116-126
1.06 16:08 58 15:26 100 98-101 1543 127 118-136
1.13 17:15 1:07 17:54 102 95-116 1826 121 116-122
1.19 18:12 57 15:10 113 108-121 1714 122 120-124
1.25 19:09 57 15:17 105 101-107 1604 119 114-122
1.31 20:06 56 15:04 101 99-102 1521 120 116-122
1.38 21:07 1:02 16:27 101 99-105 1661 118 114-122
1.44 24:10 3:02 48:39 102 90-120 4962 121 112-126
1.50 26:10 2:00 31:57 83 78-94 2652 122 122-122
1.55 28:26 2:16 43:11 80 75-89 3455 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 122 max Delete HR Trace

  • Cadence Distribution

    122 avge / 238 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:34 More
    800m 7:20 14:46 More
    1km 9:11 14:47 More
    Mile 15:01 15:01 More
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