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Wed 8th Jan 2025 at 5:58am by vava

Walk > General
  • Time
    24:22
  • Miles
    1.19
  • Min/mi
    20:29
  • Stride(cm)
    58
  • Cals
    78
  • Cadence
    135
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2040
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 100/117bpm [2038b/mi] 64cal 65/79rpm
2) 0.19mi - 4:00(20:31/mi) 100/110bpm [2052b/mi] 14cal 67/70rpm
20:23 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 6:59 6:59 +5:51 1:51:51 104 100-108 11632 137 130-142 1/7
0.13 8:20 1:20 21:23 104 100-109 2223 134 128-136 4/0
0.19 9:34 1:15 19:52 109 107-112 2166 130 126-132 6/0
0.25 10:50 1:16 20:18 111 106-116 2254 131 126-138 2/0
0.31 12:07 1:16 20:23 109 104-117 2222 136 130-140 0/1
0.38 13:21 1:14 19:43 103 100-107 2032 136 130-140 0/1
0.44 14:40 1:19 21:07 106 102-112 2238 131 118-138 0/1
0.50 16:01 1:21 21:38 101 98-106 2185 136 130-140 0/1
0.56 17:18 1:17 20:28 101 97-104 2066 135 130-140 0/1
0.63 18:38 1:21 21:32 97 82-108 2088 138 132-144 0/2
0.69 19:52 1:14 19:42 85 80-90 1674 139 136-144 0/2
0.75 21:08 1:16 20:19 94 89-98 1910 133 126-138 0/1
0.81 22:34 1:25 22:45 92 86-99 2093 134 128-150 0/2
0.88 23:49 1:16 20:11 90 85-95 1816 137 134-140 0/1
0.94 25:04 1:14 19:49 95 91-100 1882 138 136-140 1/0
1.00 26:17 1:13 19:34 99 91-106 1938 134 126-136 2/0
1.06 27:33 1:16 20:13 99 96-105 2002 134 130-138 2/0
1.13 28:47 1:14 19:46 98 95-103 1938 134 132-136 1/0
1.19 30:07 1:20 21:18 104 99-110 2215 135 130-140 2/0
1.19 30:11 4 22:02 102 102-102 2248 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 20:05

  • Cadence Distribution

    135 avge / 150 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 10:05 20:16 More
    1km 12:40 20:23 More
    Mile 20:26 20:26 More
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