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Tue 7th Jan 2025 at 6:34pm by derwenttony

Run > General
  • Time
    1:01:55
  • Miles
    4.12
  • Min/mi
    15:02
  • Pacing
    32.8%
  • WAVA
    35.59
  • Stride(cm)
    72
  • Cals
    411
  • Cadence
    149
  • BPM
    100
  • %MHR
    62.3
  • B/mi
    1497
  • Asc(m)
    153
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 95/112bpm [1159b/mi] 85cal 4.92/6.16mph
2) 1mi - 18:57(18:57/mi) 102/126bpm [1932b/mi] 150cal 3.17/5.78mph
3) 1mi - 11:41(11:41/mi) 107/124bpm [1249b/mi] 99cal 5.14/8.47mph
4) 1mi - 14:37(14:37/mi) 89/105bpm [1301b/mi] 64cal 4.1/5.99mph
5) 1mi - 6:51(6:51/mi) 71/92bpm [487b/mi] 13cal 8.75/24.73mph
6) 0.04mi - 4(1:33/mi) 60/60bpm [93b/mi] 38.71/25.3mph
12:12 18:57 11:41 14:37 6:51 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:13 82 67-93 1001 151 120-162 4/0
0.25 3:03 1:31 12:11 97 91-101 1182 153 114-162 7/3
0.38 4:25 1:22 10:56 94 89-99 1028 159 156-162 2/1
0.50 5:41 1:16 10:08 98 97-100 993 159 156-160 10/2
0.63 7:01 1:20 10:41 101 96-108 1079 158 154-160 6/0
0.75 8:49 1:48 14:26 97 81-109 1401 158 156-162 4/2
0.88 10:46 1:56 15:29 92 75-102 1424 148 114-160 11/0
1.00 12:12 1:26 11:28 96 81-111 1101 146 112-158 22/0
1.13 13:55 1:43 13:44 110 102-119 1511 153 122-158 20/0
1.25 15:32 1:38 13:03 122 120-124 1592 153 150-156 15/0
1.38 17:06 1:33 12:27 124 123-126 1544 153 150-154 3/1
1.50 18:34 1:28 11:44 119 115-123 1397 151 106-158 3/2
1.63 23:03 4:29 35:52 93 70-121 3336 147 122-168 9/9
1.75 26:03 3:00 +2 24:00 103 79-124 2473 138 110-150 2/2
1.88 29:44 3:41 29:29 96 70-121 2831 143 122-156 12/0
2.00 31:10 1:26 11:28 102 99-106 1170 146 142-148 2/4
2.13 32:53 1:43 13:41 116 106-124 1588 137 94-150 4/16
2.25 35:10 2:18 18:21 109 87-123 1999 149 122-166 11/3
2.38 36:17 1:07 8:53 120 118-122 1066 155 148-160 6/13
2.50 38:24 2:07 16:57 101 89-117 1712 151 122-162 8/1
2.63 39:23 59 7:51 112 108-113 879 157 154-160 1/13
2.75 40:19 56 7:29 107 102-112 801 157 156-162 2/3
2.88 41:23 1:04 8:28 102 99-104 864 156 150-160 0/17
3.00 42:51 1:28 11:45 97 90-101 1140 145 94-158 0/23
3.13 46:31 3:41 29:25 92 77-105 2707 147 108-158 0/22
3.25 48:36 2:05 16:38 87 83-91 1447 150 146-154 0/11
3.38 49:59 1:22 10:59 93 89-95 1021 153 150-156 2/4
3.50 51:19 1:21 10:44 92 90-94 988 154 150-158 2/5
3.63 52:34 1:15 9:56 98 95-100 974 156 154-158 0/10
3.75 54:20 1:47 14:14 89 77-99 1266 144 106-154 3/5
3.88 55:59 1:39 13:12 89 84-96 1175 145 122-154 0/6
4.00 57:28 1:28 11:48 87 82-92 1026 151 146-154 2/3
4.12 1:01:55 4:27 36:58 76 63-92 2810 128 110-152 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 6.9% 16:33
    18 12.7% 15:08
    15 9.8% 26:34
    11 3.5% 10:35

  • Cadence Distribution

    149 avge / 168 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 153 3.9 50:27 12:57
    Walk 11.8 120 0.2 7:19 32:51
    Still 6.6 - - 4:07 -
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.99% More
    800m 4:01 8:05 54.04% More
    1km 5:29 8:49 51.66% More
    Mile 11:27 11:27 42.08% More
    5k 46:22 14:55 35.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:05 14:05 34.23
    5km 46:06 14:50 35.66
    5M 1:15:48 15:10 35.51
    10km 1:35:09 15:19 35.41
    10M 2:36:29 15:39 35.69
    Half 3:27:32 15:51 35.39
    20M 5:23:00 16:09 36.03
    Mara 7:08:23 16:21 36.23

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