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Wed 8th Jan 2025 at 7:30am by mikebell26

Run > General
  • Time
    4:51
  • Miles
    0.46
  • Min/mi
    10:33
  • WAVA
    36.77
  • Stride(cm)
    89
  • Cals
    57
  • Cadence
    174
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1431
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.46mi - 4:51(10:26/mi) 136/151bpm [1418b/mi] 57cal
4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:52 105 85-115 930 180 104-186 1/1
0.13 1:12 39 10:18 126 115-133 1298 177 174-180 0/2
0.19 1:52 40 10:45 134 132-136 1442 176 174-176 1/1
0.25 2:32 40 10:33 140 136-142 1477 173 170-176 1/1
0.31 3:16 45 11:54 142 140-146 1689 168 166-172 1/0
0.38 3:58 42 11:09 145 141-148 1618 170 168-172 2/0
0.44 4:34 36 9:31 148 146-150 1407 175 170-182 1/0
0.46 4:51 17 10:31 150 150-151 1578 178 176-180 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 0.5 4:50 10:25
    Walk 0.3 121 0 1 18:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 32.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 38.55
    5km 36:44 11:49 39.46
    5M 1:00:50 12:10 38.78
    10km 1:16:35 12:19 38.47
    10M 2:06:50 12:41 38.39
    Half 2:48:52 12:53 37.85
    20M 4:24:26 13:13 38.30
    Mara 5:52:04 13:26 38.36
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