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Wed 8th Jan 2025 at 5:36am by Warren_d5

Run > General
  • Time
    1:36:05
  • Miles
    14.01
  • Min/mi
    6:51
  • Pacing
    97.2%
  • WAVA
    70.81
  • Stride(cm)
    119
  • Cals
    1017
  • Cadence
    197
  • BPM
    136
  • %MHR
    72.6
  • B/mi
    932
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 119/126bpm [855b/mi] 76cal 8.35/8.66mph
2) 1mi - 7:01(7:01/mi) 128/139bpm [898b/mi] 77cal 8.55/8.75mph
3) 1mi - 6:53(6:53/mi) 130/138bpm [894b/mi] 76cal 8.72/8.97mph
4) 1mi - 6:47(6:47/mi) 133/138bpm [903b/mi] 75cal 8.84/8.95mph
5) 1mi - 6:47(6:47/mi) 135/140bpm [916b/mi] 73cal 8.84/8.97mph
6) 1mi - 6:49(6:49/mi) 137/140bpm [933b/mi] 74cal 8.81/9.06mph
7) 1mi - 6:47(6:47/mi) 138/141bpm [937b/mi] 70cal 8.84/9.06mph
8) 1mi - 6:44(6:44/mi) 139/141bpm [935b/mi] 71cal 8.92/9.41mph
9) 1mi - 6:51(6:51/mi) 139/142bpm [952b/mi] 70cal 8.76/9.06mph
10) 1mi - 6:50(6:50/mi) 140/142bpm [957b/mi] 71cal 8.78/8.93mph
11) 1mi - 6:48(6:48/mi) 141/144bpm [959b/mi] 71cal 8.82/9.04mph
12) 1mi - 6:52(6:52/mi) 142/145bpm [976b/mi] 73cal 8.73/9mph
13) 1mi - 6:52(6:52/mi) 142/146bpm [976b/mi] 69cal 8.73/8.89mph
14) 1mi - 6:47(6:47/mi) 143/147bpm [969b/mi] 71cal 8.85/9.04mph
15) 0.01mi - 6(7:21/mi) 146/146bpm [1074b/mi] 8.16/8.95mph
7:11 7:01 6:53 6:47 6:47 6:49 6:47 6:44 6:51 6:50 6:48 6:52 6:52 6:47 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:37 3:37 7:14 110 63-122 795 190 114-194 1/2
1.00 7:11 3:34 7:07 124 121-126 883 195 194-196 2/1
1.50 10:43 3:33 7:05 127 123-132 900 195 186-198 2/2
2.00 14:12 3:28 6:57 130 125-139 903 196 188-198 8/8
2.50 17:41 3:29 6:58 128 126-131 892 198 196-200 2/2
3.00 21:04 3:24 6:47 132 129-138 896 199 198-200 3/1
3.50 24:29 3:24 6:48 133 129-136 905 199 196-200 2/3
4.00 27:52 3:23 6:46 134 132-136 906 199 198-200 2/2
4.50 31:15 3:24 6:47 135 133-137 917 198 198-200 2/2
5.00 34:39 3:23 6:47 136 134-138 922 199 196-200 3/1
5.50 38:04 3:25 6:50 137 135-139 937 198 196-200 2/1
6.00 41:27 3:23 6:47 138 136-139 935 199 196-200 3/2
6.50 44:51 3:24 6:48 137 135-139 932 199 198-200 2/1
7.00 48:15 3:23 6:47 139 136-140 942 198 194-200 4/2
7.50 51:38 3:23 6:46 138 135-140 935 197 190-200 3/4
8.00 55:01 3:23 +3 6:46 140 138-141 947 198 186-200 2/3
8.50 58:30 3:29 +3 6:59 140 138-141 978 198 186-200 3/3
9.00 1:01:55 3:24 6:48 138 134-141 939 196 186-200 2/5
9.50 1:05:21 3:26 6:52 140 138-142 961 197 184-200 1/3
10.00 1:08:45 3:24 6:48 140 138-142 953 196 188-198 2/2
10.50 1:12:06 3:22 6:43 142 140-144 954 198 196-200 3/4
11.00 1:15:33 3:26 6:53 141 138-143 970 196 194-198 3/4
11.50 1:18:59 3:26 6:53 142 139-145 977 197 188-200 3/3
12.00 1:22:25 3:26 6:52 143 141-145 982 197 194-200 2/2
12.50 1:25:50 3:25 6:51 142 140-145 972 195 188-198 5/4
13.00 1:29:17 3:27 6:54 142 139-146 980 195 188-200 8/9
13.50 1:32:40 3:22 6:45 143 142-145 965 197 196-200 1/3
14.00 1:36:04 3:24 6:49 142 140-146 967 197 194-200 2/3
14.01 1:36:10 6 7:47 145 145-145 1127 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    197 avge / 200 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 196 14 1:36:07 6:52
    Walk 0.1 130 0 3 53:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.40% More
    800m 3:19 6:39 57.06% More
    1km 4:10 6:42 59.21% More
    Mile 6:44 6:44 62.30% More
    5k 21:03 6:47 67.78% More
    5 miles 33:53 6:47 68.49% More
    10k 42:14 6:48 68.62% More
    10 miles 1:08:09 6:49 70.24% More
    Half 1:29:37 6:50 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 71.70
    5km 19:28 6:16 73.30
    5M 32:14 6:27 72.01
    10km 40:35 6:32 71.40
    10M 1:07:13 6:43 71.22
    Half 1:29:29 6:50 70.22
    20M 2:20:07 7:00 71.06
    Mara 3:06:34 7:07 71.16
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