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Wed 8th Jan 2025 at 6:59am by chelsian

Walk > General
  • Time
    28:08
  • Miles
    1.12
  • Min/mi
    25:07
  • Stride(cm)
    52
  • Cals
    165
  • Cadence
    123
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2382
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:46(26:59/mi) 92/106bpm [2483b/mi] 96cal 37/68rpm
2) 0.5mi - 11:22(22:50/mi) 98/110bpm [2237b/mi] 69cal 41/69rpm
16:46 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:05 2:05 33:18 88 83-92 2930 128 122-132 1/1
0.13 3:48 1:44 27:38 91 84-98 2514 127 124-130 0/3
0.19 6:08 2:20 37:16 89 84-96 3317 128 124-136 0/2
0.25 8:45 2:37 41:46 85 78-91 3551 127 114-132 0/3
0.31 9:59 1:14 19:40 91 83-100 1789 126 124-130 0/2
0.38 11:15 1:17 20:29 96 93-100 1967 122 94-128 1/1
0.44 13:02 1:47 28:30 96 93-99 2736 124 120-128 0/0
0.50 14:23 1:20 21:24 97 90-106 2075 125 118-130 2/0
0.56 15:41 1:19 21:01 101 99-104 2124 124 118-130 2/0
0.63 16:50 1:09 18:25 100 96-102 1841 122 118-126 3/0
0.69 18:29 1:38 26:12 92 87-97 2411 123 114-126 0/3
0.75 19:39 1:11 18:50 92 87-99 1733 125 122-126 1/1
0.81 20:41 1:02 16:24 98 95-103 1608 123 120-126 1/1
0.88 21:59 1:18 20:48 100 94-105 2080 123 120-126 1/1
0.94 23:43 1:44 27:48 100 96-104 2781 118 114-120 4/0
1.00 25:09 1:26 22:50 102 96-107 2328 115 106-122 2/0
1.06 26:25 1:16 20:23 102 95-108 2079 120 118-124 2/0
1.12 28:09 1:44 30:39 100 94-104 3065 117 114-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 108 max Delete HR Trace

  • Cadence Distribution

    123 avge / 136 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:53 More
    800m 10:29 21:05 More
    1km 13:05 21:03 More
    Mile 24:09 24:09 More
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