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Wed 8th Jan 2025 at 6:53am by simong

Run > General
  • Time
    31:19
  • Miles
    3.11
  • Min/mi
    10:04
  • Pacing
    94.5%
  • WAVA
    46.75
  • Stride(cm)
    89
  • Cals
    345
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1317
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:03(6:03/km) 128/139bpm [775b/km] 68cal
2) 1km - 6:09(6:09/km) 128/139bpm [786b/km] 68cal
3) 1km - 6:25(6:25/km) 128/145bpm [822b/km] 67cal
4) 1km - 6:31(6:31/km) 134/145bpm [873b/km] 68cal
5) 1km - 6:09(6:09/km) 143/153bpm [878b/km] 74cal
6) 0.01km - 2(6:27/km) 147/147bpm [947b/km]
6:03 6:09 6:25 6:31 6:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 105 83-130 1005 179 134-190 1/1
0.25 2:23 1:11 9:27 126 121-133 1191 186 182-192 0/7
0.38 3:37 1:14 9:52 131 129-133 1293 184 180-186 5/4
0.50 4:50 1:13 9:43 134 133-135 1301 184 182-188 7/0
0.63 6:05 1:15 10:00 138 135-139 1381 183 180-186 9/4
0.75 7:19 1:14 9:52 132 122-139 1302 181 176-188 6/9
0.88 8:32 1:14 9:51 127 121-130 1250 177 174-182 5/4
1.00 9:46 1:14 9:52 123 117-126 1214 178 174-182 3/12
1.13 10:59 1:13 9:43 126 122-127 1223 177 174-182 5/8
1.25 12:16 1:17 10:15 131 127-136 1343 178 176-182 2/6
1.38 13:37 1:21 10:45 124 119-131 1332 179 160-184 3/5
1.50 14:51 1:15 9:58 127 125-128 1266 178 174-180 4/6
1.63 16:09 1:17 10:18 122 118-125 1256 180 170-182 6/11
1.75 17:25 1:16 10:09 125 112-138 1269 183 180-190 4/3
1.88 18:43 1:18 10:28 144 141-145 1507 183 182-184 10/0
2.00 20:03 1:20 10:41 144 142-145 1538 183 180-186 12/0
2.13 21:20 1:16 10:12 141 138-143 1438 182 178-184 4/3
2.25 22:38 1:18 10:28 132 129-137 1381 179 174-184 2/10
2.38 24:03 1:24 11:13 130 124-135 1459 176 174-178 6/4
2.50 25:16 1:13 9:45 121 114-125 1181 176 170-180 1/12
2.63 26:29 1:13 9:48 132 125-137 1293 180 176-184 5/4
2.75 27:42 1:13 9:46 144 137-148 1406 183 182-184 9/1
2.88 28:59 1:16 10:11 145 142-148 1476 180 176-182 4/11
3.00 30:13 1:15 9:57 146 141-152 1453 183 180-186 17/2
3.11 31:19 1:06 10:00 151 147-153 1510 181 174-186 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.0% 10:29
    17 4.2% 9:41
    11 4.5% 9:58

  • Cadence Distribution

    180 avge / 192 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 3.1 31:16 10:04
    Walk 0.2 134 0 3 21:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 35.38% More
    800m 4:46 9:35 40.68% More
    1km 6:00 9:40 42.08% More
    Mile 9:45 9:45 44.04% More
    5k 31:16 10:04 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 45.67
    5km 31:17 10:04 46.70
    5M 51:48 10:22 45.93
    10km 1:05:13 10:30 45.56
    10M 1:48:00 10:48 45.47
    Half 2:23:48 10:59 44.84
    20M 3:45:11 11:16 45.37
    Mara 4:59:49 11:27 45.44
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