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Wed 8th Jan 2025 at 6:19am by Jogging Pioneer

Run > General
  • Time
    55:40
  • Miles
    5.02
  • Min/mi
    11:05
  • Pacing
    96%
  • WAVA
    41.54
  • Stride(cm)
    91
  • Cals
    459
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1567
  • Asc(m)
    98
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 137/160bpm [1492b/mi] 93cal
2) 1mi - 11:06(11:06/mi) 146/155bpm [1620b/mi] 99cal
3) 1mi - 11:13(11:13/mi) 144/151bpm [1615b/mi] 94cal
4) 1mi - 11:06(11:06/mi) 142/152bpm [1576b/mi] 87cal
5) 1mi - 11:06(11:06/mi) 141/154bpm [1566b/mi] 85cal
6) 0.02mi - 16(14:17/mi) 122/124bpm [1743b/mi] 1cal
10:54 11:06 11:13 11:06 11:06 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:13 125 81-155 1402 165 84-174 9/0
0.50 5:22 2:34 10:15 144 128-159 1475 167 164-170 6/1
0.75 8:07 2:45 11:00 138 132-144 1519 162 140-166 3/12
1.00 10:54 2:47 11:10 139 135-143 1551 161 158-164 4/10
1.25 13:41 2:47 11:07 149 141-154 1656 162 160-164 1/10
1.50 16:28 2:47 11:09 146 142-150 1628 159 148-164 12/1
1.75 19:11 2:43 10:52 141 137-143 1532 160 156-166 3/12
2.00 22:01 2:50 11:19 149 143-152 1686 160 158-162 4/7
2.25 24:47 2:46 11:04 145 140-150 1605 158 142-162 10/3
2.50 27:30 2:43 10:52 140 138-143 1522 159 154-166 1/13
2.75 30:26 2:56 11:43 147 143-151 1721 159 150-160 11/2
3.00 33:14 2:48 11:13 145 140-150 1625 156 130-162 7/5
3.25 35:58 2:45 10:59 139 135-142 1526 158 154-164 0/12
3.50 38:51 2:52 11:29 148 143-150 1701 159 156-162 10/1
3.75 41:36 2:45 10:59 145 139-152 1592 157 140-164 9/8
4.00 44:20 2:44 10:57 139 135-143 1523 158 154-164 1/12
4.25 47:13 2:53 11:31 148 143-152 1706 159 154-162 13/3
4.50 49:55 2:42 10:49 145 133-154 1570 159 156-162 7/6
4.75 52:43 2:48 11:11 144 138-151 1611 161 156-166 9/5
5.00 55:26 2:43 10:54 128 120-137 1395 158 150-160 0/15
5.02 55:42 16 15:19 122 121-122 1869 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.6% 11:19
    16 3.2% 11:27
    14 3.1% 11:08
    12 2.3% 11:15
    12 2.5% 11:39
    12 2.0% 11:04

  • Cadence Distribution

    160 avge / 174 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 160 5 55:28 11:05
    Walk 0.4 112 0 14 14:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 31.80% More
    800m 5:09 10:22 36.29% More
    1km 6:36 10:37 36.99% More
    Mile 10:49 10:49 38.45% More
    5k 34:18 11:03 41.27% More
    5 miles 55:26 11:05 41.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.35
    5km 33:28 10:46 42.31
    5M 55:26 11:05 41.54
    10km 1:09:47 11:14 41.18
    10M 1:55:34 11:33 41.08
    Half 2:33:52 11:45 40.49
    20M 4:00:57 12:03 40.97
    Mara 5:20:49 12:15 41.03
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