or for an ad-free Fetcheveryone experience!

Wed 8th Jan 2025 at 2:21am by Lorne

Run > Treadmill
  • Time
    51:48
  • Miles
    6.50
  • Min/mi
    7:58
  • Pacing
    92.6%
  • WAVA
    61.79
  • Stride(cm)
    112
  • Cals
    682
  • Watts
    332
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1007
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:58(7:58/mi) 115/138bpm [916b/mi] 92cal 330/365W
2) 1mi - 7:54(7:54/mi) 106/115bpm [837b/mi] 71cal 334/344W
3) 1mi - 7:57(7:57/mi) 131/141bpm [1042b/mi] 115cal 332/343W
4) 1mi - 7:59(7:59/mi) 136/139bpm [1086b/mi] 120cal 331/338W
5) 1mi - 8:00(8:00/mi) 132/134bpm [1056b/mi] 113cal 328/338W
6) 1mi - 7:59(7:59/mi) 134/138bpm [1070b/mi] 114cal 331/340W
7) 0.5mi - 4:01(7:58/mi) 134/137bpm [1067b/mi] 57cal 332/339W
7:58 7:54 7:57 7:59 8:00 7:59 4:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:56 1:56 7:42 108 55-134 832 184 182-186 338 292-347
0.50 3:52 1:57 7:46 137 134-138 1065 182 182-184 338 330-347
0.75 6:21 2:29 +22 9:56 112 87-137 1112 180 122-184 333 185-365
1.00 8:19 1:58 7:52 105 98-108 826 182 182-182 336 331-341
1.25 10:17 1:58 7:52 105 104-107 826 182 180-182 335 330-344
1.50 12:15 1:58 7:53 105 102-109 827 181 180-182 336 328-344
1.75 14:14 1:59 7:55 104 101-108 823 182 180-182 333 327-338
2.00 16:13 1:59 7:56 109 101-116 865 182 180-182 333 324-341
2.25 18:12 1:59 7:57 123 116-129 978 181 176-182 333 325-340
2.50 20:11 1:59 7:57 127 122-134 1009 182 180-182 332 326-338
2.75 22:11 1:59 7:56 136 133-140 1080 182 182-182 330 320-337
3.00 24:10 2:00 7:58 139 137-141 1108 181 178-182 332 323-343
3.25 26:10 2:00 7:59 138 136-139 1102 181 180-182 330 323-338
3.50 28:09 1:59 7:58 136 134-139 1083 181 180-182 332 326-338
3.75 30:09 2:00 8:00 136 135-138 1087 181 180-182 331 325-338
4.00 32:09 2:00 8:00 133 130-138 1064 182 180-182 329 317-336
4.25 34:10 2:00 8:02 131 130-133 1051 181 180-182 328 322-335
4.50 36:10 2:00 8:00 131 128-133 1048 181 180-182 330 322-336
4.75 38:09 2:00 7:59 132 129-134 1055 181 180-182 327 319-334
5.00 40:09 2:00 8:00 133 132-134 1063 180 180-182 328 317-338
5.25 42:09 2:00 8:00 135 132-138 1080 180 180-180 330 320-338
5.50 44:09 2:00 8:00 136 135-137 1088 180 180-180 331 323-338
5.75 46:09 2:00 7:59 132 130-137 1055 180 180-182 332 324-339
6.00 48:09 1:59 7:57 133 131-136 1058 181 180-182 332 323-340
6.25 50:08 2:00 7:59 132 131-133 1054 180 178-182 332 326-337
6.50 52:08 2:00 7:59 135 132-137 1078 180 180-182 331 323-339

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 141 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 181 6.5 51:42 7:57
    Walk 0.8 136 0 24 1:20:28
    Still 0.1 - - 3 -

  • Power Distribution

    332W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.02% More
    800m 3:51 7:44 51.69% More
    1km 4:53 7:52 53.02% More
    Mile 7:52 7:52 55.83% More
    5k 24:39 7:56 60.73% More
    5 miles 39:47 7:57 61.32% More
    10k 49:51 8:01 61.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 61.77
    5km 23:41 7:37 63.19
    5M 39:13 7:51 62.21
    10km 49:23 7:57 61.72
    10M 1:21:47 8:11 61.64
    Half 1:48:53 8:19 60.81
    20M 2:50:30 8:32 61.53
    Mara 3:47:00 8:40 61.63

Bespoke Fields

Amend your bespoke fields
Training:
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,939 Fetchies!
Already a Fetchie? Sign in here